DIY Remedy #3: Apple Cider Vinegar
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Researchers leading a recent study found that 75% of children and adults with volatile sulfur compounds in their breath had undiagnosed tonsil stones. So, that rotten-egg smell in your breath comes from bacteria growing in and around your tonsil stone.
The Science Behind Bad Breath
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One common medical treatment is a tonsillectomy, which involves the surgical removal of the tonsils. This procedure is typically reserved for severe cases of tonsil stones or recurrent infections that do not respond to other treatments.
The link between diet and bad breath, and how to make dietary changes
If you’re using a cotton swab, gently put pressure on your tonsil around the stone, like you’re popping a pimple.
Therefore, it is advisable to use cotton swabs or water picks for this purpose as they can handle it more delicately. If the tonsil stones are large, the doctor may recommend surgical removal.
How to tell if your breath smells bad
Many years ago, soon after I’d started working in radio, I arrived at the newsroom to be given my assignment for the day. I was asked to visit a clinic treating bad breath where I was to get my own breath tested and interview the doctor.
To manage diet-related bad breath, it is important to be mindful of what you eat and drink. Avoiding foods with strong odors or opting for mints or gum after consuming them can help mask the smell. Drinking plenty of water throughout the day can also help flush out bacteria and keep your mouth hydrated, reducing the risk of bad breath.
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Brush your tongue, cheeks, and the roof of your mouth. Most bad breath bacteria live on the tongue. So brushing or scraping the tongue can make a big difference in your breath.
If you prefer natural remedies, there are several essential oils and herbs that can help freshen your breath. These natural ingredients have antimicrobial properties that can kill bacteria in the mouth. Here are some essential oils and herbs that can be effective in combating bad breath:
Saliva is the body’s natural defense against disease-causing bacteria in the mouth. When medications inhibit the production of saliva, your mouth suffers, and so does your breath.
Taking steps to prevent and treat throat-related bad breath not only improves oral health but also boosts self-confidence and overall well-being.