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To keep saliva flowing and rinsing your mouth naturally, eat healthy, fibrous foods such as carrots, apples, and celery. Not only will the chewing action increase saliva production, the fibers will also act as a natural toothbrush, cleaning your teeth as you eat.

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This office is outstanding. I had an emergency pain situation and they got me in within the hour and had a game plan.... They are beyond helpful, welcoming and open heated especially the providers as well. I wouldn’t change locations for the world! Would recommend this clinic to anyone!read more
Claudia Hammond analyses the science, the misconceptions – and what you may be doing wrong. .

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Dr. Birch and his team were great! I had a really good overall experience at Premier Family Dental Care. They were... courteous, caring, and thorough. Chloe and Mackenzie do a wonderful job at the front desk, Christian was patient and made me feel comfortable with the x-ray process, and Stacey is an excellent dental hygienist. From the time I called to make an initial appointment for check-up/x-rays to the second appointment for cleaning, they were all top-notch. I would highly recommend Dr. Birch for those considering a dentist in the East Valley. He is knowledgeable, professional and listens to you!read more
To use cinnamon chewing gum for fresh breath, simply chew a piece of sugar-free cinnamon gum after meals or whenever you need to freshen your breath. Make sure to choose gum that is sugar-free to avoid promoting tooth decay.

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To manage diet-related bad breath, it is important to be mindful of what you eat and drink. Avoiding foods with strong odors or opting for mints or gum after consuming them can help mask the smell. Drinking plenty of water throughout the day can also help flush out bacteria and keep your mouth hydrated, reducing the risk of bad breath.
Natural Remedies for Tonsil Stones and Halitosis

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Your doctor may prescribe an antibiotic to fight infection, an antihistamine to reduce inflammation, or remove the tonsil stones with ionized saltwater.

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Smoking or chewing tobacco is terrible for your health, but it’s also terrible for your breath. They dehydrate your mouth and cause residue that causes smells long after use.

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    Other things to avoid are alcohol, sugary foods, caffeine, and carbonated beverages. These foods and drinks can dry out your throat and feed the anaerobic bacteria that cause bad breath and tonsil stones in the first place.

    There are several natural remedies that can help combat bad breath. Chewing on herbs such as parsley, mint, or cilantro can help freshen your breath. These herbs contain natural compounds that can neutralize odors and leave your breath smelling fresh.
    1. Listerine Cool Mint Antiseptic Mouthwash: This mouthwash contains essential oils that kill bacteria that cause bad breath. It has a refreshing mint flavor and leaves your mouth feeling clean and fresh.

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    Doctors may recommend antibiotics. It helps lower the bacteria count, leading to tonsil stones development. However, the biofilms or hardened structures of the stones can resist antibiotics.

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    In extreme cases, your doctor may recommend a tonsillectomy or laser cryptolysis, which reduces the number of crevices and folds in your tonsils.

    There are several over-the-counter products available that can help combat bad breath. Mouthwashes containing antibacterial agents like chlorhexidine or cetylpyridinium chloride can help kill bacteria and freshen breath. Breath mints or lozenges containing menthol or eucalyptus oil can also provide temporary relief from bad breath.
    Seasonal allergiesRespiratory tract infections such as pneumonia or bronchitisLong-term (chronic) sinus infectionsPostnasal dripDiabetesChronic acid refluxGastrointestinal issuesChronic lung infectionLiver or kidney problemsWhat Can I Do to Prevent Bad Breath?

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    Chewing sugar-free gum can help stimulate saliva production and promote fresher breath. Saliva plays a crucial role in washing away bacteria and food particles, so an increase in saliva can help reduce the likelihood of bad breath.

    It's wise to brush those gnashers regularly to avoid whiffy breath, even if you're a hippo at London Zoo (Credit: Getty Images)
    Using a tongue scraper can be an effective way to remove bacteria from the surface of the tongue. This can help reduce bad breath and prevent the formation of tonsil stones.

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The role of oral hygiene in halitosis prevention

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Your doctor can usually diagnose tonsil stones with a physical exam. If they’re hidden in the folds of your tonsils, you might need imaging tests, such as CT or MRI scans, to spot them.

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Dr. Jonathan Everett received his Doctor of Dental Surgery from the University of Washington and completed his undergraduate studies in biochemistry at Washington State University. During this time, Dr. Everett served as both the President of the American Student Dental Association chapter as well as the Student Council Vice President. As a board-member of DentPAC for the Washington State Dental Association, Dr. Everett fought to maintain the quality of dental care provided in Washington State by working with state legislators and advocating for patient-centered dentistry in Olympia.

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As periodontitis is an advanced stage of gum disease, it is important to maintain good oral hygiene habits to prevent gum disease from the beginning. If it has progressed to the point if periodontal disease, your dentist will be able to suggest the best course of action to start the healing process.

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