As stated above, tonsils have many gaps, pits, and crevices known as tonsillar crypts. They trap viruses, bacteria, fungi, and other germs and make the immune system fight infections. Sometimes, crevices can add debris such as bacteria, food, and dead cells, leading to calcium build-up forming the stones.
Bad breath from the throat can be embarrassing and affect one's confidence in social situations. Understanding the causes and taking steps to prevent and treat bad breath from the throat is essential for improving overall health and well-being.
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Keep the mouth moist by drinking water and chewing sugarless gum or sugar-free hard candy to stimulate the production of saliva. Mouthwash may temporarily mask bad breath odors, but it may not treat the underlying cause.
Viruses and illnesses, especially those that affect the sinuses, nasal passages, and throat, can sometimes result in halitosis. Offensive breath often accompanies colds and sinus infections. The American Dental Association has reported that chronic bad breath can sometimes also be a sign of certain liver and kidney diseases.
There are several natural remedies that can help treat bad breath from the throat. Drinking green tea is one such remedy. Green tea contains polyphenols, which have antibacterial properties that can help kill bacteria in the throat. Gargling with salt water is another effective remedy as it helps reduce bacteria in the throat.
Gargling and using essential oils are two great ways to freshen your breath, fight infections, and kill all of the bacteria that cause the foul smell.
Conclusion
It's wise to brush those gnashers regularly to avoid whiffy breath, even if you're a hippo at London Zoo (Credit: Getty Images)
Replacing these foods with probiotic-rich foods like yogurt and kefir and soft foods like potatoes, pasta, and soups can help your tonsils eliminate the bacteria from your throat.
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Below we will delve into more detail regarding some of the most common intraoral causes of halitosis and the corresponding treatments for bad breath.
If you use tobacco, it’s a good idea to quit, and not just for your breath, either. Tobacco use can lead to tooth loss as well as dental implant failure.
If you have dentures, take them out at night. Clean them completely before putting them back in your mouth. Talk with your dentist before using deodorizing sprays or tablets. Some only mask the odor for a short time.
Spicy foods can also cause bad breath as they can increase the production of stomach acid, leading to acid reflux. Acid reflux can cause a sour taste in the mouth and contribute to bad breath. It's best to avoid these foods if you're concerned about maintaining fresh breath.
Interestingly, we find that more people are noticing an unpleasant smell as they wear the requisite masks during the current COVID-19 pandemic. So it is appropriate to ask the question: Does wearing a mask give us the opportunity to smell our own breath?
Periodontal (gum) disease often causes persistent bad breath or a bad taste in the mouth, and persistent bad breath may mean a sign that you have gum disease.
In addition to drinking water, consuming foods that have high water content, such as fruits and vegetables, can also help keep the mouth hydrated. Avoiding dehydrating beverages such as coffee and alcohol can also help prevent dry mouth and bad breath.