Dietary Changes to Combat Halitosis: Foods to Avoid and Foods to Eat
With proper treatment and prevention methods, halitosis can be cured within a short period. For bad breath associated with pathologic diseases, the prognosis depends on the severity and treatment of the underlying condition.
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Saliva is a naturally occurring substance in our body that keeps the mouth, esophagus and digestive tract clean. Think of it as engine oil for your mouth and digestive system. Breaking your fast in the morning regenerates saliva so that the digestive system can continue to do its job. Skipping breakfast brings this entire process to a halt, introducing certain compounds in your mouth that not only lead to dryness but also bad breath.
When the Lamberts started putting the vaguely medical sounding "halitosis" in their ads, they framed it as a health condition that was keeping people from being their very best selves. Inglis-Arkell describes the campaign’s direction:
The same spices that make a meal a work of art can leave a strong scent lingering on your breath. Foods and spices such as garlic, onion, spicy foods, curry, some cheeses, fish, and acidic beverages such as coffee can leave a lingering smell. These smells usually fade quickly or can be fixed by giving your mouth a quick rinse with some mouthwash or chewing a piece of sugar-free gum.
Your breath is composed of complex substances with variable odors that can generate unpleasant situations such as halitosis that affects more than 50% of general population[iii]. The odor is caused by the presence of bacteria in the mouth, tooth decay, presence of waste materials, leftover food particles and etc. Numerous causes can contribute to halitosis and induce this bad breath that is difficult to eliminate. Some of the most common causes[iv] include:
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A physician may recommend antibiotics, tonsillectomy, or other surgical ways to remove the debris. Drinking plenty of water, gargling with salt water, and controlling the urge to smoke are the necessary steps that the patient cannot avoid.
The condition needs urgent medical attention as it can also be one of the symptoms of salivary glands-related diseases.
Imaging tests, such as X-rays or CT scans, may be used to get a more detailed view of the tonsils and confirm the presence of tonsil stones.
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If food is the cause of your bad breath, brush your teeth after you eat. Antibacterial toothpaste can help prevent bad breath. Don’t forget to brush your tongue as well as your teeth. Make sure to also floss at least once a day to get rid of trapped food particles that can cause bad breath. Finally, rinse with a mouthwash containing fluoride to eliminate odors and give your teeth an extra layer of protection.
Bring someone with you to help you ask questions and remember what your provider tells you.
Introduction: The Social Stigma of Bad Breath
3. Tartar control: Tartar buildup can contribute to bad breath. Look for toothpastes that contain ingredients like pyrophosphates or zinc citrate, which can help prevent tartar formation.
The Role of Chewing Gum in Maintaining Fresh Breath