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Daily brushing and flossing, and regular professional cleanings, will normally take care of unpleasant breath. And don't forget your often overlooked tongue as a culprit for bad breath. Bacterial plaque and food debris also can accumulate on the back of the tongue. The tongue's surface is extremely rough and bacteria can accumulate easily in the cracks and crevices.

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It's important to note that while lemon water can help freshen breath, it should not be used as a substitute for regular oral hygiene practices such as brushing and flossing.
In extreme cases, your doctor may recommend a tonsillectomy or laser cryptolysis, which reduces the number of crevices and folds in your tonsils. .

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Bad breath can happen to anyone. The American Dental Association reports that about half of adults in the US have or will have to deal with bad breath at some point in their lifetimes.
But if you can’t link your bad breath to specific meals, you should suspect other causes.

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Your dentist will often treat the cause of the problem if your bad breath is from poor oral healthcare.
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for several minutes. This practice is believed to help remove bacteria and toxins from the mouth, improving oral health and combating bad breath.

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In most cases, halitosis can be treated and prevented through good oral hygiene practices and lifestyle changes. However, there are instances where bad breath may be a sign of a more serious underlying condition.

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    Regular dental check-ups play a crucial role in preventing tonsil stones and halitosis. Dentists are trained to identify the signs and symptoms of tonsil stones and can provide appropriate treatment or referral to a specialist if necessary.

    Not everyone who thinks they have bad breath, does. They misinterpret people stepping back or turning away when in real cases of halitosis this isn’t the way people tend to react. One study put this proportion at 27%.
    Introduction

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    3. Quit Your Bad Habits – We can’t stress enough the importance of stopping the use of tobacco products and all forms of smoking. The risks to your overall health are too high. Finally achieving fresh breath is just an added bonus.
    2. Antimicrobial agents: Toothpastes that contain antimicrobial agents like triclosan or essential oils can help kill bacteria that cause bad breath.

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    There are some things a person can do to eliminate or at least temporarily mask bad breath. Good oral hygiene, such as brushing the teeth and tongue and flossing, keeps the mouth healthy and can often get rid of bad breath, at least in the short term. Mouthwash may temporarily mask bad breath and can help with oral hygiene. Chewing sugarless gum or sucking on sugar-free mints may temporarily mask bad breath odor. For more serious cases of bad breath, dentists can prescribe special toothpaste and mouthwash that can improve the symptoms of bad breath.

    The Benefits of Drinking Water for Fresher Breath
    The definition of bad breath, or halitosis, is an unpleasant smell coming from the mouth. Halitosis can occur on occasion, or it can be a chronic condition. It may be caused by foods a person eats, poor oral hygiene, diseases, or other factors.

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    Claudia Hammond analyses the science, the misconceptions – and what you may be doing wrong.

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    Say Goodbye to Embarrassing Odors: Tips for Fresh Breath

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Saliva usually washes away excess food particles and bacteria that build up on teeth. If you don’t have enough saliva to do this you will definitely suffer from an unpleasant smell. Common causes of decrease saliva are:

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Ultimately, this will remove the stones. After you have taken them out, rinse the mouth thoroughly to wash off any debris. Make a note that you don’t use this technique for large stones as this increases the risk of bleeding. If you are having bad breath due to tonsil stones, then consume spices that have aromatic essence. This will help mask the breath odor. Some of the aromatic spices that you can eat after a meal to cleanse the palate are-

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Chronic rhinitis (non allergic rhinitis) causes runny nose, sneezing, nasal itching and congestion. Post-nasal drip is drainage of mucus from the sinuses into the throat. Treatment includes over-the-counter (OTC) medications.

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A diet high in sugar can cause bad breath because of how sugars interact with bacteria that’s already in your mouth. These bacteria feed on sugars to cause bad breath.

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