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The team from the BBC TV series 'Trust me I’m a doctor' spoke to dentists about how to spot and avoid bad breath. Watch the video below for their tips: All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.

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Introduction
Remember, rather than opting for a temporary solution like a mouth freshener; it is advisable to seek professional help and understand the root cause of the problem. .

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UPMC: “What Are Tonsil Stones (Tonsilloliths)? Tonsil Stone Symptoms and Treatment.”
Although (as you probably know) there’s no cure for the common cold, there are ways to help yourself feel better when you have one. Taking a decongestant can help your nasal passages drain and drinking plenty of water and other fluids can help to flush out excess mucous.

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The best remedies for bad breath depend on the causes. However, you can take a few steps to treat the problem, or even prevent it.
Antibiotics: Tonsil stone can also be managed by using antibiotics. These tablets lower the count of bacteria, which helps in the growth and development of tonsil stones.

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It’s early days, so for now the medical advice is to brush and floss your teeth carefully, to drink plenty of water, not to smoke, to eat a balanced diet and to see your dentist about bad breath in case you have early signs of gum disease.

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    - Sugary foods: Bacteria in the mouth feed on sugar and produce acids that can contribute to bad breath.

    Use cotton swabs. But this only works if the stones are small and easy to locate. To soften the swabs, dip them in water and then stand in front of the mirror. Using the swab at the location of the stones and try to loosen them gently.
    The UK health research body Cochrane is currently assembling a review of the scientific literature on interventions for bad breath. In their previous review of mouthwashes in 2008, the five best trials showed that if they contained anti-bacterials such as chlorhexidine and cetylpyridinium chloride, chlorine dioxide or zinc, they could reduce unpleasant smells to an extent. But the authors did call for more trials to be done. Hopefully this next review will be able to give more information about which mouthwashes to choose.

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    Many people do brush and floss consistently, but their techniques are incorrect. This means that even though they are going through the motions, they are leaving plaque on the teeth. Others do not maintain a consistent routine of brushing and flossing every single day. Obviously, this also allows plaque to remain on the teeth.

    The first stop when you have halitosis is usually your dentist. If your dentist determines you have a healthy mouth, you will likely be referred to a physician to look for an underlying health problem. If you have periodontal disease, you may see a periodontist, a dentist who specializes in gum disease and dental implants. If you have braces, it's like your bad breath is caused by food getting stuck in them. You may see your orthodontist for an adjustment. Bad breath in babies or young children may be a sign of infection or undiagnosed medical problems. Consult a child's pediatrician or dentist if an infant or young child has bad breath.
    If you suspect that you have a tonsil stone, the first thing you could do is gargle with salt water, hydrogen peroxide, apple cider vinegar, or antiseptic mouthwash.

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    Oil pulling is an ancient Ayurvedic practice that has gained popularity in recent years for its numerous health benefits, including fresh breath. It involves swishing oil around in your mouth for a few minutes to remove bacteria and toxins.

    Smoking and tobacco use can have a detrimental effect on oral health and can cause bad breath. The chemicals in tobacco products can irritate the gums, leading to gum disease. Additionally, smoking can dry out the mouth and reduce saliva production, which can contribute to bad breath.
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    Another great way you can try to remove them is you start using mouthwash in the morning and right after you eat before bed. This way any food particles stuck in there loosen up or just fall right out. Another thing you can do is gargle with some warm salt water. This is a great way to make loose tonsil stones fall right out of your tonsils and of course, you just spit them into the sink. You suggest grabbing some luke warm water and add enough salt that it is useful but not super unpleasant to have in your mouth. Then gargle to try to knock the bacteria out. You can do this as many times as you want but we recommend three times.

    When we eat, small food particles can get stuck in between our teeth or on the surface of our tongue. If these particles are not properly removed through brushing and flossing, they can become a breeding ground for bacteria. The bacteria then produce sulfur compounds that give off an unpleasant odor.
    Many people do brush and floss consistently, but their techniques are incorrect. This means that even though they are going through the motions, they are leaving plaque on the teeth. Others do not maintain a consistent routine of brushing and flossing every single day. Obviously, this also allows plaque to remain on the teeth.

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Maintaining good oral hygiene is the best way to prevent tonsil stones. Brush and floss regularly, and use mouthwash to help kill bacteria in your mouth.

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- Sugary foods: Bacteria in the mouth feed on sugar and produce acids that can contribute to bad breath.

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Living with tonsil stones and halitosis can be challenging both physically and emotionally. Coping with the physical symptoms, such as bad breath or difficulty swallowing, can be distressing. Additionally, the social stigma associated with bad breath can impact self-esteem and confidence.

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Other things to avoid are alcohol, sugary foods, caffeine, and carbonated beverages. These foods and drinks can dry out your throat and feed the anaerobic bacteria that cause bad breath and tonsil stones in the first place.

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