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Eating more frequently, small meals can help to manage weight and the effects of acid reflux. Having a large meal can upset the stomach and allow more undigested food and stomach acid to make its way into the esophagus. Additionally, maintaining a healthy weight puts less pressure on the LES.
Dr. Nguyen has served on the Virginia Board of Dentistry and has many achievements such as: Invisalign Premier and Teen Provider, Pre-Fellow with Academy of General Dentistry, Graduate of Aesthetic Continuum, Engel Institute for Dental Implant Training, WaveOne Endodontic Training, HD President’s Club. .

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Tonsil stones (also called tonsilloliths) form when bacteria and mucus get trapped and calcify in your tonsils' nooks and crannies, leaving a hard piece of matter and a bad taste in your throat. See a picture of Tonsil Stones and learn more about the health topic.
If you don't brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Inflammation of the gums (gingivitis) from poor dental hygiene can also cause bad breath.

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To keep saliva flowing and rinsing your mouth naturally, eat healthy, fibrous foods such as carrots, apples, and celery. Not only will the chewing action increase saliva production, the fibers will also act as a natural toothbrush, cleaning your teeth as you eat.
Choosing the right toothpaste is important in fighting halitosis. Here are some ingredients to look for in a toothpaste:

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Chronic rhinitis (non allergic rhinitis) causes runny nose, sneezing, nasal itching and congestion. Post-nasal drip is drainage of mucus from the sinuses into the throat. Treatment includes over-the-counter (OTC) medications.

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Baking soda is another natural remedy that can help fight bad breath. It has antibacterial properties that can kill the bacteria responsible for causing bad breath. You can mix a teaspoon of baking soda with water to create a mouth rinse or sprinkle a small amount on your toothbrush before brushing.

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    Stress and anxiety can have a negative impact on oral health and breath. When we are stressed or anxious, our bodies produce more cortisol, a stress hormone that can reduce saliva production. This can result in dry mouth and contribute to bad breath.

    If you have persistent bad breath despite practicing good oral hygiene and making lifestyle changes, it is important to see a doctor. They can help diagnose and treat any underlying medical conditions that may be contributing to halitosis, such as liver disease or diabetes.
    Drinking green tea can also help prevent tonsil stones and bad breath. Green tea contains polyphenols, which have antimicrobial properties that can help kill bacteria in the mouth.

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    Your dentist will often treat the cause of the problem if your bad breath is from poor oral healthcare.

    When bacteria interact with the trapped debris in the tonsil crypts, they can produce volatile sulfur compounds, which have a strong odor. These compounds are responsible for the foul smell associated with bad breath. The presence of tonsil stones can exacerbate this process, leading to persistent bad breath.
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    Americans spend more than $1 billion a year on over the counter halitosis products, many of which are ineffective because they only mask the problem.

    These foods can also help push out the tonsil stones from the folds in your skin.
    Certain strains of probiotics, such as Streptococcus salivarius K12 and Lactobacillus salivarius, have been shown to reduce the levels of harmful bacteria in the mouth and improve breath odor. These probiotics can be found in certain oral health products, such as lozenges or mouthwashes.

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    Medical Conditions and Bad Breath: A Closer Look at GERD, Sinusitis, and Other Culprits

    Imaging tests, such as X-rays or CT scans, may be used to get a more detailed view of the tonsils and confirm the presence of tonsil stones.
    To floss effectively, use a piece of floss about 18 inches long. Wrap the ends of the floss around your middle fingers and hold it tightly between your thumbs and index fingers. Gently slide the floss between your teeth, using a back-and-forth motion. Curve the floss around each tooth in a C shape and slide it up and down to remove plaque and debris. Be sure to floss both sides of each tooth and along the gumline. Use a clean section of floss for each tooth.

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Loss of smell and taste may result from polyps in the nasal or sinus cavities, hormonal disturbances, or dental problems. They can also be caused by prolonged exposure to certain chemicals such as insecticides, and by some medicines.

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Eating more frequently, small meals can help to manage weight and the effects of acid reflux. Having a large meal can upset the stomach and allow more undigested food and stomach acid to make its way into the esophagus. Additionally, maintaining a healthy weight puts less pressure on the LES.

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Smoking or chewing tobacco-based products also can cause bad breath, stain teeth, reduce your ability to taste foods, and irritate your gums.

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There are few at-home methods available to get rid of tonsil stones. These methods include gargling using salt water, coughing, and manual removal of stones using a finger or a toothbrush. However, manual removal of tonsil stones is not recommended as this practice can harm your delicate tonsils and may cause serious infections. Recent Posts Signs of Dental Emergency: Why You Should See Your Dentist Common Reasons for Tooth Extraction and When It’s Necessary Maintaining Oral Health with Dental Implants: Tips for Long-Term Success The Importance of Root Canal Treatment for Dental Health Effects of Smoking on Your Teeth & Oral Health

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