It's wise to brush those gnashers regularly to avoid whiffy breath, even if you're a hippo at London Zoo (Credit: Getty Images)
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Americans spend more than $1 billion a year on over the counter halitosis products, many of which are ineffective because they only mask the problem.
Many don’t know how their diet can be one of the causes of bad breath. Eating a high-protein, low-carb diet can cause your metabolism to change because protein is harder for your body to digest. They tend to release sulfurous gases when they don’t metabolize. To avoid this, eat a more balanced and nutritious diet full of vegetables and herbs.
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In addition to drinking water, consuming foods that have high water content, such as fruits and vegetables, can also help keep the mouth hydrated. Avoiding dehydrating beverages such as coffee and alcohol can also help prevent dry mouth and bad breath.
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2. Brush Up on Your Oral Hygiene – (Pun intended) You are the only one who can remove dental plaque on a daily basis. This takes both commitment and a great technique. Don’t’ rush through your oral hygiene routine. Ask your dentist or dental hygienist for tips on the best ways to brush and floss. Consider adding a flexible tongue cleaner to your routine to remove plaque from the tongue. As you consistently remove plaque, you reduce the bacterial count in your mouth, which lowers the risk for bad breath.
Tonsil stones symptoms may not show if they are small, although large stones do show symptoms, including-
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Walking around with bad breath is something that’s not only detrimental to your health but also a nuisance to those around you.
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If you have dentures, take them out at night. Clean them completely before putting them back in your mouth. Talk with your dentist before using deodorizing sprays or tablets. Some only mask the odor for a short time.
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Radiation therapy patients with cancers of the head and neck often complain of lost smell and taste. These senses can also be lost in the course of some diseases of the nervous system.
1. Peppermint oil: Peppermint oil has a refreshing scent and can help freshen breath. It has antimicrobial properties that can kill bacteria in the mouth. You can add a few drops of peppermint oil to water and use it as a mouthwash or add it to your toothpaste.
Having bad breath can be embarrassing and can lead to self-consciousness. It can affect our self-esteem and make us hesitant to engage in conversations or interact with others. In professional settings, bad breath can hinder our chances of success as it may give the impression that we lack proper hygiene or carelessness. In social situations, it can create distance between us and others, making it difficult to form meaningful connections.
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The Role of Chewing Gum in Maintaining Fresh Breath
Kidney disease – about 31 million people in the United States or 10% of the population have chronic kidney disease[vi]. Kidney disease refers to the gradual loss of kidney function and it can be a complication of many other health conditions. How does kidney disease cause halitosis? These organs filter out different minerals in the blood and send healthy blood back to your body and heart. Kidney failure impairs the ability of this organ to filter out minerals and they accumulate in the bloodstream. As a result, you experience a metallic taste and bad breath.
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The most common cause of chronic severe bad breath is a dental infection. We do not mean a simple overgrowth of oral bacteria due to a buildup of plaque. That is what we discussed in the previous section. We mean an active dental disease, like decay (cavities) or gum disease.
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4. Cloves: Cloves have antimicrobial properties and can help freshen breath. You can chew on whole cloves or use clove oil as a mouthwash.
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Other symptoms of tonsil stones may include sore throat, difficulty swallowing, ear pain, and a persistent cough. Some people may also experience a sensation of something stuck in the back of their throat.
Studies have pointed out that people suffering from anxiety often breathe using their mouths while asleep. Stress also results in dry mouth and acid reflux further causing halitosis. Thus, depending on the symptoms, the dentist or physician might recommend the patient to opt for an online anxiety severity test before starting the treatment for halitosis.
If your are suffering from gingivitis, a bad breath will definitely be one of the signs you are suffering from. This is caused by bacterial build up between your teeth and the gums. A good oral cleaning from your dental practice is the best treatment.
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Brush your teeth at least twice a day, every day, for at least two minutes. And don’t forget to floss between your teeth every night before bed to clean out all that bacteria that leads to bad breath!
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When we eat, small food particles can get stuck in between our teeth or on the surface of our tongue. If these particles are not properly removed through brushing and flossing, they can become a breeding ground for bacteria. The bacteria then produce sulfur compounds that give off an unpleasant odor.
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Spicy foods can also cause bad breath as they can increase the production of stomach acid, leading to acid reflux. Acid reflux can cause a sour taste in the mouth and contribute to bad breath. It's best to avoid these foods if you're concerned about maintaining fresh breath.
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Maintaining good oral hygiene can prevent tonsil stones easily. Hence, it is important that you brush and rinse thoroughly every day. But if you have the problem of developing tonsil stones several times, it is best to get rid of them permanently. Visit an E.N.T specialist to know more surgeries such as tonsillectomy. Bad breath due to tonsil stones troubling every day? Visit our doctors today!
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Respiratory issues can also be a cause of bad breath. Sinus infections, for example, can lead to post-nasal drip, where mucus from the sinuses drips down the back of the throat and contributes to bad breath. Other respiratory conditions such as bronchitis or lung infections can also cause halitosis.
The first stop when you have halitosis is usually your dentist. If your dentist determines you have a healthy mouth, you will likely be referred to a physician to look for an underlying health problem. If you have periodontal disease, you may see a periodontist, a dentist who specializes in gum disease and dental implants. If you have braces, it's like your bad breath is caused by food getting stuck in them. You may see your orthodontist for an adjustment. Bad breath in babies or young children may be a sign of infection or undiagnosed medical problems. Consult a child's pediatrician or dentist if an infant or young child has bad breath.
Keep the mouth moist by drinking water and chewing sugarless gum or sugar-free hard candy to stimulate the production of saliva. Mouthwash may temporarily mask bad breath odors, but it may not treat the underlying cause.
One of the strangest phenomena associated with bad breath is our inability to smell it when it is coming from our own mouths. Most people are completely unaware that their breath smells less than fresh. We can’t trust the fact that we don’t smell anything from our own mouths. We have to ask others to get a true assessment.
One the most common causes of bad breath is food buildup in your mouth. Whenever you eat, tiny particles of food can stick to your teeth and sometimes become lodged between them. This can cause bacteria to build up inside your mouth and emit an unpleasant odor. Now you know why your coworkers make that face when you greet them in the morning.
Check out a tonsil stone dissolver recipe that has freed many people from the misery of tonsil stones.
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Parsley is not only a popular garnish but also a natural breath freshener. It contains chlorophyll, which can help neutralize odors and freshen breath.
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When to See a Doctor for Halitosis: Serious Underlying Causes and Treatment Options
So, if you want to do something about your tonsil stones and their foul smell, you’ve come to the right place. I’ll discuss why tonsil stones smell bad and walk you through how you can reduce the smell and remove your tonsil stones.
Bad breath in babies or young children may be a sign of infection or undiagnosed medical problems. Consult the child's doctor or dentist if an infant or young child has bad breath. A complete medical and dental history should be taken. The patient will be asked about their bad breath problem, dietary habits, tobacco use, medications, medical conditions, and family history.A dentist will examine the patient's mouth. X-rays may be taken, and periodontal charting may be done to determine if the odor is due to gum disease.
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GERD is a common medical condition that can cause bad breath from the throat. The stomach acid that travels up the esophagus can reach the back of the throat, leaving a sour taste and foul odor. Treating GERD through lifestyle changes and medication can help alleviate bad breath.
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1. Removes bacteria: The surface of the tongue can harbor bacteria that contribute to bad breath. Tongue scrapers can effectively remove this bacteria, reducing the odor in your mouth.
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It is important to be aware of your own breath and take steps to maintain fresh breath and good oral hygiene.
Halitosis is defined as a chronic bad breath that mint and mouthwash can’t solve, as mentioned above. Also known as fetor oris, halitosis can make an affected person subconscious and they feel reluctant to hang out with larger groups of people because they are embarrassed by their bad breath. It is estimated that 1 in 4 people have halitosis on a regular basis[i]. According to the latest statistics, an estimated 25% of the world population is having trouble with this annoying symptom. After tooth decay and gum disease, halitosis is the third most common reason people seek dental care[ii]. As should you if you ever notice that your toothpaste or mouthwash does not seem to win the fight over that awful bad breath.
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There are numerous causes of bad breath. Many causes are harmless, but some conditions that can cause bad breath can be serious. Causes of bad breath include: Bacteria in the mouth Dry mouth Gum disease Food Smoking and tobacco use Certain medical conditions Sinus condition Gastric reflux (GERD) Diabetes Liver or kidney disease Acute rheumatic fever Lung abscess Blood dyscrasias Uremia Diphtheria, dysentery, measles, pneumonia, scarlet fever, tuberculosis Syphilis Hand-Schuller-Christian disease Scurvy Wegner`s granulomatosis Dry mouth When people are stressed, their mouth often gets dry Alcohol and caffeine — which people may consume when stressed — are diuretics that can contribute to dry mouth Without adequate saliva, bacteria can build up Poor eating When people are stressed, they may eat foods that can cause bad breath (foods high in sugar can cause bad breath) Smoking and tobacco use When people are stressed, they may tend to smoke or use tobacco, which can also cause bad breath and oral health problems Acid reflux Stress can aggravate GERD, which can result in bad breath Bad breath (halitosis) is an embarrassing problem of undesirable odor coming from the mouth. An estimated 65% of Americans have had bad breath and many people are not aware they have it.
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2. Antimicrobial agents: Toothpastes that contain antimicrobial agents like triclosan or essential oils can help kill bacteria that cause bad breath.
Certain foods and drinks can also contribute to bad breath. Foods like garlic and onions contain volatile compounds that are absorbed into the bloodstream and then exhaled through the lungs. Coffee and alcohol can also dry out the mouth, leading to a decrease in saliva production and an increase in bacteria growth.
Breath tests can help determine the presence and severity of halitosis. These tests measure the levels of volatile sulfur compounds in the breath, which can indicate the presence of tonsil stones or other causes of bad breath.
Using mouthwash, gum, and mints will only cover up the problem. In most cases, following a proper dental hygiene routine will improve bad breath. If at-home care doesn't solve the problem, contact your dentist and schedule an appointment for a proper evaluation.
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To make a baking soda mouthwash, mix one teaspoon of baking soda with a cup of warm water. Stir until the baking soda is completely dissolved. Use this mixture as a mouthwash, swishing it around in your mouth for 30 seconds to one minute before spitting it out. Rinse your mouth with plain water afterward. Repeat this process once or twice a day for best results.
The Benefits of Oil Pulling for Halitosis
5. ACT Anticavity Fluoride Mouthwash: This mouthwash not only freshens breath but also helps prevent cavities. It contains fluoride to strengthen teeth and kill bacteria that cause bad breath. It has a mild mint flavor and is alcohol-free.
Natural Remedies for Treating Bad Breath from the Throat
For stones that do not go away on their own, there are several types of treatments: Medications: Antibiotics to help reduce bacteria Antihistamines to reduce mucus from sinus problems or allergies Laser treatment (laser tonsil cryptolysis): a noninvasive treatment that helps minimize or remove the tonsil pockets (crypts) where the tonsil stones are lodged Coblation cryptolysis: radio waves are used to change a salt solution into charged ions that can cut through the tissue to reduce crypts on the tonsils and eliminate tonsil stones Tonsillectomy: removal of the tonsils, usually the last resort but the only way to eliminate tonsil stones and prevent new ones from forming
These foods can also help push out the tonsil stones from the folds in your skin.
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If not corrected, poor oral hygiene can cause other oral problems such as cavities and gum disease. Visit Scott Edwards DDS to learn how to take excellent care of your teeth and mouth and prevent future problems.
Besides food items, medical conditions like a build-up of calculus, gum diseases, dry mouth, poorly fitted dentures, acid reflux, and tonsil stones are often found to be some of the causes. Halitosis should not be left untreated because it can be one of the symptoms of severe problems like chronic sinus infections, bronchitis, diabetes, pneumonia, and even kidney-linked issues.
We also work closely with medical professionals to help you find a solution when the source of the bad odor is not in the mouth.
People with ill-maintained oral hygiene are at a prime risk of halitosis. Older people or patients with neurological diseases with poor coordination of hand and wrist movements can develop halitosis since they cannot maintain their oral hygiene. Dehydration, diabetes, and other diseases that reduce the body’s water content can also be risk factors. Patients with gastric diseases such as H.pylori infection or gastro-esophageal reflux might also develop halitosis if their primary disease is not treated.
To make herbal tea for fresh breath, steep a tea bag or a teaspoon of dried herbs in a cup of hot water for 5-10 minutes. Strain the tea and let it cool down to a comfortable temperature. Drink the tea slowly, swishing it around in your mouth before swallowing. Repeat this process several times a day for best results.
Debris and bacteria start accumulating in the tonsil, resulting in (white) stones. The condition is also known as tonsilloliths, and if ignored, it further results in a painful throat as well as a foul smell. Detailed oral health inspection may be required to check the symptoms of tonsil stones in the throat area.
