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The Importance of Oral Hygiene in Maintaining Fresh Breath
Remember, brushing and using mouthwash can only offer temporary relief in case the patient suffers from chronic halitosis caused due to other illnesses. .

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The marketing campaign was wildly successful. Even so, Lambert kept trying to sell the public on new uses for Listerine, making claims that it worked as toothpaste, deodorant and a cure for dandruff. But, with their no-longer-quite-so-stinky mouths, the people had spoken: Listerine was best as a mouthwash.
As we mentioned earlier, you do not have to live with bad breath. There are various approaches to the treatment of bad breath, and the good news is that you can begin at home!

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Quitting smoking and tobacco use is not only beneficial for your overall health but also for your oral health. It can help improve breath, reduce the risk of gum disease and tooth loss, and improve the appearance of your teeth.
Chewing gum also helps remove any food particles that may be stuck between your teeth or along the gumline. It can also help mask any odors temporarily. However, it's important to choose sugar-free gum to avoid promoting tooth decay.

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Fresh breath is something that we all strive for in our daily lives. It not only affects our personal confidence but also has a significant impact on our social and professional interactions. Bad breath, also known as halitosis, can be a major turn-off and can make others uncomfortable around us. Whether it's a job interview, a date, or a simple conversation with friends, having fresh breath is crucial for making a positive impression.

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Antibiotics may be prescribed in cases where tonsil stones are accompanied by an infection. Antibiotics can help kill the bacteria causing the infection and reduce inflammation in the tonsils.

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    Tonsil stones, or tonsilloliths, are hard, sometimes painful bits of bacteria and debris that get stuck in nooks on your tonsils.

    Cough: You might discover that you have a tonsil stone when you cough. Coughing with some energy may help in loosening the stone.
    Yes, small tonsil stones can be removed at home using a cotton swab or the back of your toothbrush. However, if you have large tonsil stones or are experiencing severe symptoms, it's best to see a doctor.

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    Lifestyle changes that can improve overall oral health and prevent bad breath

    Halitosis, which is the scientific name for bad breath, is often caused by volatile sulfur compounds. Volatile sulfur compounds are foul-smelling gases released by anaerobic bacteria.
    It's important to note that apple cider vinegar is highly acidic and should be used with caution. If you experience any discomfort or irritation, discontinue use.

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    In case the foul smell is caused due to poor oral hygiene or eating certain food items, it can be termed as manageable. Brushing twice a day and using floss, and interdental cleaner, to clean food particles, plaque, and other debris from various parts of the mouth can help. Such patients should ensure they do not sleep with dentures in their mouth and use antibacterial mouthwash along with regular brushing before wearing the dentures back in the morning. The patient needs to stop chewing tobacco and smoking cigarettes as well. Most importantly, cracked, infected teeth and gum diseases should be treated quickly.

    Gargling and using essential oils are two great ways to freshen your breath, fight infections, and kill all of the bacteria that cause the foul smell.
    Daily brushing and flossing, and regular professional cleanings, will normally take care of unpleasant breath. And don't forget your often overlooked tongue as a culprit for bad breath. Bacterial plaque and food debris also can accumulate on the back of the tongue. The tongue's surface is extremely rough and bacteria can accumulate easily in the cracks and crevices.

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    Oil pulling is an ancient Ayurvedic practice that involves swishing oil, such as coconut oil or sesame oil, in your mouth for several minutes. This practice helps remove bacteria and toxins from your mouth, promoting fresher breath. It's best to do oil pulling first thing in the morning before brushing your teeth.

    Managing respiratory-related bad breath involves treating the underlying respiratory condition. This may involve taking prescribed medications, using nasal sprays or rinses to clear out mucus, or practicing good respiratory hygiene by covering your mouth and nose when coughing or sneezing.
    If so, avoid foods like spinach, peppercorns, sesame seeds, popcorn, and other foods that can easily become stuck in your mouth. Check out my article on tonsil stone diet tips here.

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It is generally simple to tell if you have bad breath. Others may notice someone has halitosis before the person does, so another person may tell him or her about their bad breath or give them a larger-than-normal personal space. The most obvious sign or symptom of bad breath is noticing an unpleasant smell coming from the mouth. Unpleasant or sour taste or changes in taste Dry mouth A coating on the tongue

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Small tonsil stones may not cause any symptoms that you’d notice. Even when they’re large, some tonsil stones are found only after X-rays or CT scans. Symptoms include:

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Food particles often remain trapped between the mouth’s soft tissues and dentures. The patient may not even realize the presence of debris until the dentures are removed for cleaning. Thus, it is advisable to remove the same before sleeping and opt for an antibacterial mouthwash gargle.

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Tonsil stone treatment is not always needed. Stones frequently either dissolve on their own or are coughed up.

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