There is a strong link between halitosis and gum disease. Gum disease is caused by the buildup of plaque and bacteria along the gumline, leading to inflammation and infection. This can result in bad breath.
Diet plays a significant role in the development of bad breath. Certain foods, such as garlic and onions, contain sulfur compounds that can be absorbed into the bloodstream and released through the lungs, resulting in bad breath. Other foods, such as coffee and alcohol, can also contribute to bad breath by drying out the mouth.
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- Fresh fruits and vegetables: Crunchy fruits and vegetables like apples, carrots, and celery can help stimulate saliva production, which can help wash away bacteria and freshen your breath.
If you use tobacco, it’s a good idea to quit, and not just for your breath, either. Tobacco use can lead to tooth loss as well as dental implant failure.
Living with tonsil stones and halitosis can be challenging both physically and emotionally. Coping with the physical symptoms, such as bad breath or difficulty swallowing, can be distressing. Additionally, the social stigma associated with bad breath can impact self-esteem and confidence.
WorlDental.org: "The Truth About Halitosis, Bad Breath," "Bad Breath Causes and How to Get Rid of Bad Breath."
If you’re trying out a fad diet, such as the ketogenic diet or another low-carb diet, then you might want to know that some diets can contribute to bad breath.
The science behind bad breath: Understanding the causes
If you love garlic, onions, or other pungent foods, you know there’s a tradeoff. You can enjoy your garlicky Alfredo sauce, your French onion soup or a spicy curry now, and expect to experience malodorous breath in the future.
Another natural remedy is apple cider vinegar. Diluted apple cider vinegar can be used as a mouthwash to help kill bacteria and reduce bad breath. It is important to dilute the vinegar to avoid irritation or damage to the teeth and gums.
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Gum disease is caused by plaque - the sticky, often colorless, film of bacteria that constantly forms on teeth. Dry mouth or xerostomia may also cause bad breath due to decreased salivary flow. Saliva cleans your mouth and removes particles that may cause odor. Tobacco products cause bad breath, stain teeth, reduce your ability to taste foods and irritate your gum tissues. Bad breath may also be a sign that you have a serious health problem, such as a respiratory tract infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment.
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As a result of all these neglects, volatile sulfur compounds, food debris and plaque begin to accumulate in the oral cavity. All these harmful deposits are the direct cause of bad breath. Not to mention that they often lead to tooth decay and periodontal disease.
Maintaining good oral hygiene is crucial in preventing halitosis. This includes brushing your teeth at least twice a day, flossing daily, and using a tongue scraper to remove bacteria from the surface of the tongue.