To manage diet-related bad breath, it is important to be mindful of what you eat and drink. Avoiding foods with strong odors or opting for mints or gum after consuming them can help mask the smell. Drinking plenty of water throughout the day can also help flush out bacteria and keep your mouth hydrated, reducing the risk of bad breath.
But hey, at least there’s a little less bad breath in the world now than there was 100 years ago. Laura Clark | | READ MORE
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How to Detect and Diagnose Halitosis Symptoms
The first thing many people do if they suspect they have bad breath is to reach for the mouthwash. The mint or clove flavouring does of course, disguise the smell for a short time, and many mouthwashes also contain antiseptic. The idea is to eliminate the bacteria that leads to foul-smelling compounds. For a time this can work. But there has been some debate concerning containing alcohol and whether it does or doesn’t exacerbate dehydration. A very dry mouth can cause breath to smell worse.
There are also small monitors available which can detect certain gases, but the limitation here is that it only includes some gases and not others. Finally ‘gas chromatography’ – a technique to separate complex mixtures of gases – can measure the quantity of sulphur in the air, but involves specialised equipment that you won’t find in many doctors’ offices.
Also see a doctor or dentist if bad breath develops after taking a new medication, after recent dental surgery, or if any other symptoms develop that are of concern.
Medications that cause a dry mouth can trigger bad breath. In addition, certain medications, such as triamterene and paraldehyde, have bad breath as a side effect.
If you think there’s an issue in your mouth that’s behind your bad breath, seeing a dental professional for treatment can help you get to the bottom of the problem and improve your oral health and the scent of your breath at the same time.
Halitosis is the condition of having a bad breath. Some common causes of bad breath are-
Beyond Brushing and Flossing: Exploring the Lesser-Known Causes of Chronic Bad Breath
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Another side effect of smoking is dry mouth, caused by bacteria in the mouth from tobacco. Dry mouth has a significant correlation to smoking, which is also a leading cause of halitosis. Dry mouth not only affects breath, but also affects gingivitis, making an even bigger case for the importance of regular dental checkups if you are a smoker.
To remove your tonsil stones, use a tonsil stone pick or water flosser on a very low setting, but never put too much pressure on your tonsils, even if you cannot get the stone out. Check out my article on the best tonsil stone removal tools.
Poor dental hygiene, chronic sinus issues, inflamed tonsillitis, and large tonsils may contribute to a build-up of this hardened material.
Sometimes bad breath could be temporarily a problem also. When you drink or eat foods that contain garlic, onion or alcohol, you are more likely to have bad breath. Smoking is another way that can make the mouth dry leading to bad breath.
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Bad breath can happen to anyone. The American Dental Association reports that about half of adults in the US have or will have to deal with bad breath at some point in their lifetimes.