Bad breath, also known as halitosis, can result from poor dental health habits and can be made worse by the types of foods you eat. The most common cause of halitosis is inadequate dental hygiene. If particles of food are left in the mouth, their breakdown by bacteria produces sulfur compounds. If regular brushing, flossing and hydration doesn’t solve it, the best solution is to see your dentist for a deep cleaning.
To prevent bad breath from the throat, it is essential to practice good oral hygiene. Brushing your teeth at least twice a day and flossing daily helps remove plaque and food particles that can contribute to bad breath. Additionally, using a tongue scraper to remove bacteria from the surface of the tongue can further reduce bad breath.
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Freshen Up Your Breath with These Simple DIY Remedies
- Green tea: Green tea contains polyphenols, which have antimicrobial properties that can kill bacteria in the mouth.
What are tonsil stones and how do you get rid of them? Learn more about tonsil stone problems and what you can do about tonsil stones.
Halitosis that is caused by a persistent dry mouth is due to a lack of saliva. Because your saliva washes away the leftover food particles that can make your breath smell, an inadequate amount of it can mean those particles stay put. Drinking water is an easy way of mimicking saliva, and will help to rinse away the debris that leads to bad breath. Keep a water bottle with you whenever possible so you can sip on water throughout the day to keep bad breath at bay
Foods and drinks that can cause bad breath:
Understanding the Causes of Bad Breath
Understanding the causes of bad breath can help you make the necessary decisions and changes to address the problem. There are quite a few potential causes of bad breath, and many people have more than just one. While it can be tough to discern exactly which of these problems are leading to the unpleasant smell, we have tools to address each one of them.
Using mouthwash can also help freshen breath by killing bacteria and neutralizing odors. Chewing sugar-free gum stimulates saliva production, which helps wash away bacteria and food particles. However, it is important to note that these products should not be used as a substitute for proper oral hygiene practices.
A great experience the office is clean, professional and most importantly the staff is caring. My dentist, Dr. Kerbs is... looking for the long term solution and only makes recommendations as they are needed. I switched to PFD after receiving the recommendation for an implant and bone graft from my family dentist and a specialist. I was comparing prices, for the implant. I did not even feel I needed a second opinion at this point. I was in extreme pain. Dr. Kerbs said we could do an implant if needed but wanted to try and adjust my bite in stages with a bite block first. A couple months later, no pain and the implant is not even a consideration at this point.read more
Phenomenal team! Everyone was very pleasant and friendly. The dentist talked through everything and provided great care... along with the rest of the staff. Of all the cleanings I’ve had, this was the fastest and least painful. Loved my goodie bag at the end. Moving soon, this office will be an hour away but I still plan to stay with this office.read more
Chewing gum also helps remove any food particles that may be stuck between your teeth or along the gumline. It can also help mask any odors temporarily. However, it's important to choose sugar-free gum to avoid promoting tooth decay.
The liquid will kill the anaerobic bacteria that cause the bad smell and, hopefully, soften and dislodge the stone tucked away in the crevices of your tonsils.
The Role of Diet in Causing Bad Breath
It is important to note that while natural remedies can be effective in freshening breath, they should not replace proper oral hygiene practices.
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