1. Oral Hygiene Education – Because plaque accumulation is a major contributor to bad breath, our dentists and dental hygienists will assess your current effectiveness in removing plaque. There may be areas you are missing, and we can recommend different strategies to help you successfully clean your teeth at home between your professional teeth cleanings.
Understanding the causes of bad breath can help you make the necessary decisions and changes to address the problem. There are quite a few potential causes of bad breath, and many people have more than just one. While it can be tough to discern exactly which of these problems are leading to the unpleasant smell, we have tools to address each one of them.
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The most obvious symptom of halitosis is persistent bad breath that does not go away even after brushing or using mouthwash. Other symptoms may include a sour taste in the mouth or a white coating on the tongue.
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4. Freshening agents: Toothpastes that contain ingredients like baking soda or menthol can help freshen breath and leave your mouth feeling clean and refreshed.
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- Fresh fruits and vegetables: Crunchy fruits and vegetables like apples, carrots, and celery can help stimulate saliva production, which can help wash away bacteria and freshen your breath.
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Brushing your teeth and flossing after a meal will help to improve the scent of your breath. In the case of garlic, you can try to neutralize some of the sulfur and the odor by eating a raw apple, as Popular Science reported.
Whether your bad breath is temporary or a symptom of a bigger problem, the following tips will benefit your teeth, gums, and overall oral health.
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The alternative is to scrape your tongue with a special tongue cleaner. This method is also under assessment in the newest Cochrane review. Their last report found just two small trials looking at this method. They showed it can work, but that the effect is short-lived. They also highlight the risk of damaging the tongue by pressing too hard and to ensure that if you want to use a toothbrush to clean your tongue, you make sure that it’s a soft one.
Treatment Options for Halitosis: Finding the Right Solution for You
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Making dietary changes can help improve breath odor. Avoiding foods that are known to cause bad breath, such as garlic and onions, can be beneficial. Instead, opt for foods that promote good oral health, such as fruits and vegetables. Drinking plenty of water throughout the day can also help keep the mouth hydrated and reduce the risk of bad breath.