Americans spend more than $1 billion a year on over the counter halitosis products, many of which are ineffective because they only mask the problem.
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Gum disease is an infection of the area between your teeth and gums. As the pockets of bacteria grow deeper, anaerobic bacteria flourish. These bacteria “breathe” sulphur instead of oxygen, and produce smelly byproducts. The odor is like rotten eggs or may even be corpselike.
UPMC: “What Are Tonsil Stones (Tonsilloliths)? Tonsil Stone Symptoms and Treatment.”
The tonsils are lymph nodes located at the back of the throat. Tonsil stones (also called tonsilloliths or tonsil calculi) are small clusters of calcifications or stones that form in the craters (crypts) of the tonsils. Tonsil stones are hard and appear as white or yellowish formations on the tonsils. They usually smell bad (and make your breath smell bad) due to bacteria.
Bad breath is primarily caused by bacteria that reside in our mouths. These bacteria break down food particles and release sulfur compounds, which are responsible for the unpleasant odor associated with bad breath. Poor oral hygiene, such as not brushing or flossing regularly, allows these bacteria to thrive and produce more sulfur compounds.
If you smoke, quit. Ask your healthcare provider for help. You will have better smelling breath and a healthier body overall.
Maintaining a healthy diet and exercising regularly can improve overall health and reduce the risk of certain medical conditions that can cause bad breath. Taking steps to manage stress and get enough sleep can also contribute to better oral health and fresher breath.
Salty water can be gargled several times a day to dislodge an existing stone. This is a preferred method of treatment for many people because the alternative of using a toothbrush or Q-tip to pick a stone out is usually met with intense gagging. Picking at tonsil stones is discouraged by doctors because the tissue at the back of the throat is delicate and could be damaged. Doctors recommend treatment such as tonsillectomy only in extreme cases of repeat stones and infection.
One the most common causes of bad breath is food buildup in your mouth. Whenever you eat, tiny particles of food can stick to your teeth and sometimes become lodged between them. This can cause bacteria to build up inside your mouth and emit an unpleasant odor. Now you know why your coworkers make that face when you greet them in the morning.
Drinking more water during the day can help, both by rinsing away food and preventing dryness in the mouth.
Using a tongue scraper can be an effective way to remove bacteria from the surface of the tongue. This can help reduce bad breath and prevent the formation of tonsil stones.
The Importance of Regular Dental Checkups for Fresher Breath
Certain foods like dairy, onions, garlic, and spices cause bad breath. In addition, drinks like alcohol and coffee can dry out your mouth, promoting bacteria that causes bad breath.
Smoking can dry out your mouth, resulting in bad breath, and make your mouth smell like an ashtray. Furthermore, smokers are more prone to gum disease, which is another source of bad breath.
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Introduction