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Your tonsils have a very important role. They’re supposed to trap bacteria and debris that would otherwise go into your lungs or stomach. Unfortunately, sometimes they accumulate too much, creating balls of bacterial residue called tonsil stones. These can smell very bad and contribute to bad breath.
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Sometimes, we eat something that causes bad breath. Peppers, onions, garlic, curries, cheese, and seafood are all culprits in causing bad breath shortly after eating.
Morning breath, your saliva production decreases when you sleepHungry or thirsty, when you dehydrate, you don’t have enough salivaAlcoholic drinksUsing multiple medications
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The buildup of bacteria that causes a cavity can cause bad breath, as well as untreated cavities and further decay can produce a foul-smelling odour.
The team from the BBC TV series 'Trust me I’m a doctor' spoke to dentists about how to spot and avoid bad breath. Watch the video below for their tips: All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.
Drinking more water throughout the day helps keep the mouth hydrated and washes away bacteria and food particles. Avoiding foods and drinks that contribute to bad breath, such as garlic and coffee, can also help maintain fresh breath.
Smoking or chewing tobacco is terrible for your health, but it’s also terrible for your breath. They dehydrate your mouth and cause residue that causes smells long after use.
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To make lemon water for fresh breath, simply squeeze the juice of half a lemon into a glass of warm water. Drink this mixture first thing in the morning on an empty stomach. You can also add a teaspoon of honey for added flavor and additional antibacterial benefits.
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Certain medical conditions, such as sinus infections, respiratory tract infections, and gastrointestinal issues, can cause chronic bad breath. A healthcare professional can help identify the underlying cause of bad breath and recommend appropriate treatment.
Breathe Easy with These Effective Halitosis Cures and Remedies
- Yogurt: Yogurt contains probiotics, which are beneficial bacteria that can help balance the oral microbiome and reduce bad breath.
Smoking or chewing tobacco is terrible for your health, but it’s also terrible for your breath. They dehydrate your mouth and cause residue that causes smells long after use.
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