Bad breath may be a symptom of any of the following conditions. See your healthcare provider for a diagnosis.
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Introduction
The alternative is to scrape your tongue with a special tongue cleaner. This method is also under assessment in the newest Cochrane review. Their last report found just two small trials looking at this method. They showed it can work, but that the effect is short-lived. They also highlight the risk of damaging the tongue by pressing too hard and to ensure that if you want to use a toothbrush to clean your tongue, you make sure that it’s a soft one.
The link between diet and bad breath, and how to make dietary changes
If you are experiencing symptoms of tonsil stones, there are several treatment options available.
1. Removes bacteria: The surface of the tongue can harbor bacteria that contribute to bad breath. Tongue scrapers can effectively remove this bacteria, reducing the odor in your mouth.
Bad breath is a concern for most of us. It creates worry in social situations, and can make it hard to feel comfortable talking to people. You never want to get close to personal or business acquaintances if you can’t be sure of your breath.
Proper brushing technique involves gently brushing all surfaces of the teeth, including the front, back, and chewing surfaces. It is also important to brush your tongue to remove bacteria that can contribute to bad breath. Flossing helps remove plaque and food particles from between the teeth and along the gumline.
Probiotics can be consumed through supplements or certain foods like yogurt and kefir. Including these foods in your diet can help promote a healthy oral microbiome and reduce bad breath.
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Bring someone with you to help you ask questions and remember what your provider tells you.
Living with Tonsil Stones and Halitosis: Coping Strategies and Emotional Support
Dentists usually diagnose bad breath. The diagnosis is based on your health history and mouth odor during the dental exam. The entire mouth is checked to see if a cause can be found, such as an infection. If the dentist can’t find the cause, they will refer you to your primary healthcare provider.
An antiseptic mouthwash can help eliminate bacteria that cause bad breath. For dry mouth, your dentist might recommend artificial saliva. Ask your dentist about which product is best for you.
3. Tartar control: Tartar buildup can contribute to bad breath. Look for toothpastes that contain ingredients like pyrophosphates or zinc citrate, which can help prevent tartar formation.
To keep saliva flowing and rinsing your mouth naturally, eat healthy, fibrous foods such as carrots, apples, and celery. Not only will the chewing action increase saliva production, the fibers will also act as a natural toothbrush, cleaning your teeth as you eat.