Mucus is a normal substance produced by lining tissues in the body. Excess mucus or mucus that is yellow, green, brown, or bloody may indicate a problem. Mucus production may increase when allergies, a cold, flu, cough, or sore throat are present. Antihistamines and cold and flu medications may help alleviate excess mucus. A neti pot may be used to decrease nasal congestion and clear mucus.
Tonsil stones are hard, white, or yellow-colored formations located on or within tonsils.
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Gum disease threatens your teeth, but can also lead to deadly consequences in the form of heart disease, dementia, or cancer.
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This debris gets hard with time and turns into stone. Some people may have to deal with just one stone, whereas some might have many smaller stones. Poor dental hygieneLarge tonsilsChronic sinus issuesChronic tonsillitis or inflamed tonsils How to identify tonsil stones?
Foods to Avoid for Fresher Breath
Even if you cannot brush your teeth right after every meal, drinking water should help clear away leftover food particles. This will result in less bacteria buildup, in turn preventing bad breath from occurring. It is better to drink water after meals rather than sugary drinks, as sugar exacerbates the buildup of bacteria.
Saliva is the body’s natural defense against disease-causing bacteria in the mouth. When medications inhibit the production of saliva, your mouth suffers, and so does your breath.
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Herbal teas, such as peppermint, spearmint, and chamomile, can help freshen breath naturally. These teas have antimicrobial properties that can help kill the bacteria responsible for bad breath.
When choosing a mouthwash for fresh breath, it is important to look for certain ingredients. Antiseptic ingredients like essential oils or chlorhexidine can kill bacteria that cause bad breath. Fluoride can help prevent cavities and strengthen teeth. Alcohol-free mouthwashes are gentler on the mouth and do not contribute to dry mouth, which can worsen bad breath.
The stomach ulcers caused by H. pylori bacteria, combined with other factors, result in the same. A physician can prescribe antibiotics to deal with the bacteria after checking the symptoms.
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Here are some of the causes of bad breath, so you can be more confident when you show your smile.
Flossing removes food particles and bacteria that get caught between your teeth to cause bad breath. Good oral hygiene, including flossing, is one of the easiest ways to treat bad breath.
To remove your tonsil stones, use a tonsil stone pick or water flosser on a very low setting, but never put too much pressure on your tonsils, even if you cannot get the stone out. Check out my article on the best tonsil stone removal tools.