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Your doctor may prescribe an antibiotic to fight infection, an antihistamine to reduce inflammation, or remove the tonsil stones with ionized saltwater.

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Millions of people – an estimated 1 in 4 people globally – suffer from chronic bad breath/ halitosis. It can cause embarrassment and anxiety, but it’s relatively easy to remedy.
Maintaining fresh breath is not only important for our social and professional interactions but also for our overall health. Bad breath can be a sign of underlying oral health issues, such as gum disease or tooth decay. It can also be an indication of other health conditions, such as respiratory infections or digestive problems. .

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Essential oils, such as tea tree oil or peppermint oil, can be used as a mouthwash or added to water for gargling. These oils have antimicrobial properties that can help kill bacteria and reduce bad breath.
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Diet can play a role in the formation of tonsil stones and bad breath. Certain foods can contribute to the accumulation of debris in the tonsils, while others can help prevent bacterial overgrowth and reduce bad breath.

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Oil pulling is an ancient Ayurvedic practice that has gained popularity in recent years for its numerous health benefits, including fresh breath. It involves swishing oil around in your mouth for a few minutes to remove bacteria and toxins.

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Bad breath is nothing to worry about for crash dieters as cutting back on calories results in increased production of unpleasant smell-releasing ketones.

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    Other medical conditions such as tonsil stones and postnasal drip can also contribute to bad breath from the throat. Tonsil stones are small, hard deposits that form in the crevices of the tonsils. These stones can harbor bacteria and emit a foul odor. Postnasal drip occurs when excess mucus drips down the back of the throat, providing a breeding ground for bacteria.

    If you suspect that you have a tonsil stone, the first thing you could do is gargle with salt water, hydrogen peroxide, apple cider vinegar, or antiseptic mouthwash.
    But hey, at least there’s a little less bad breath in the world now than there was 100 years ago. Laura Clark | | READ MORE

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    When to see a dentist or doctor about bad breath

    Always make an appointment with a medical professional at the first signs of illness, as breath that smells like ammonia will not subside until the underlying cause is treated. Until then, brushing and flossing daily, and cleaning your tongue can help fight the buildup of bacteria in the mouth. As well, drinking lots of water, avoiding tobacco products, and chewing sugar-free gum can mask any unpleasant odours.
    It is also important to practice self-care and engage in activities that promote overall well-being. This can include activities such as exercise, meditation, or hobbies that bring joy and relaxation.

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    2. Antimicrobial agents: Toothpastes that contain antimicrobial agents like triclosan or essential oils can help kill bacteria that cause bad breath.

    Your tonsils are gland-like structures in the back of your throat. You have one on each side. Tonsils are made of tissue with lymphocytes, cells that prevent and fight infections. Many experts think your tonsils play a role in your immune system and are meant to work like nets, trapping bacteria and viruses that come in through your throat.
    Even though tonsil stones are difficult to see, they still end up causing symptoms that can help you identify them. Symptoms include: Bad breathSore throatTrouble swallowingEar painOngoing coughSwollen tonsilsWhite or yellow color formation on tonsils

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    How to Choose the Right Mouthwash for Fresher Breath

    Bad breath is caused by various factors, including poor oral hygiene, certain foods and drinks, smoking, dry mouth, and underlying health conditions. The most common cause of bad breath is the buildup of bacteria in the mouth. These bacteria break down food particles and release foul-smelling gases as a byproduct.
    Bacteria can thrive in a sweet treatment. So sugary foods are absolutely a big no-no. Say goodbye to fizzy drinks. Try incorporating particular fruits and vegetables such as apples and carrots in your daily diet.

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When to Seek Professional Help for Persistent Bad Breath from the Throat

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People with larger tonsils are more prone to developing tonsil stones. The larger tonsils have more crevices and crypts, which can trap debris and lead to tonsil stone formation.

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If so, avoid foods like spinach, peppercorns, sesame seeds, popcorn, and other foods that can easily become stuck in your mouth. Check out my article on tonsil stone diet tips here.

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The primary method to prevent halitosis is to brush twice a day, floss regularly, and use mouthwashes to clean and plaque-free your oral cavity. Staying well-hydrated and lessening smoking, alcohol, and caffeine consumption is beneficial. Maintain regular visits with your healthcare provider to identify possible causes before they worsen.

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