Parsley is not only a popular garnish but also a natural breath freshener. It contains chlorophyll, which can help neutralize odors and freshen breath.
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When we eat, small food particles can get stuck in between our teeth or on the surface of our tongue. If these particles are not properly removed through brushing and flossing, they can become a breeding ground for bacteria. The bacteria then produce sulfur compounds that give off an unpleasant odor.
Besides food items, medical conditions like a build-up of calculus, gum diseases, dry mouth, poorly fitted dentures, acid reflux, and tonsil stones are often found to be some of the causes. Halitosis should not be left untreated because it can be one of the symptoms of severe problems like chronic sinus infections, bronchitis, diabetes, pneumonia, and even kidney-linked issues.
For stones that do not go away on their own, there are several types of treatments: Medications: Antibiotics to help reduce bacteria Antihistamines to reduce mucus from sinus problems or allergies Laser treatment (laser tonsil cryptolysis): a noninvasive treatment that helps minimize or remove the tonsil pockets (crypts) where the tonsil stones are lodged Coblation cryptolysis: radio waves are used to change a salt solution into charged ions that can cut through the tissue to reduce crypts on the tonsils and eliminate tonsil stones Tonsillectomy: removal of the tonsils, usually the last resort but the only way to eliminate tonsil stones and prevent new ones from forming
Another way that alcohol can lead to bad breath is by changing the makeup of bacteria in your mouth. A study published in Microbiome found that people who drank the most were more likely to have bacteria in their mouths that contributed to bad breath.
It is true that in a small percentage of cases bad breath is caused by a problem elsewhere in the body such as the ear, nose and throat, kidneys, lungs or intestines, but when this does happen it’s unusual for halitosis to be the only symptom.
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Natural remedies for freshening your breath
Your liver is also supposed to filter out toxins. And like the kidneys, when it’s not doing its job, the result can be a toxic buildup that you can smell. The type of breath related to liver disease is called fetor hepaticus, and it’s usually described as a musty smell. If you have this type of bad breath, you need to talk to a doctor.
1. Removes plaque: Plaque is a sticky film of bacteria that forms on the surfaces of your teeth. If not removed, it can harden into tartar, which can contribute to bad breath. Flossing helps remove plaque from areas that a toothbrush cannot reach.
WorlDental.org: "The Truth About Halitosis, Bad Breath," "Bad Breath Causes and How to Get Rid of Bad Breath."
The only way to prevent the bad breath caused by these habits is to quit the habit. We don’t like telling people what to do, but considering all of the serious health consequences of smoking, tobacco and vaping, we feel comfortable telling you to just quit. Not only will it improve your breath, it will protect your overall health.