Your tonsils are filled with nooks and crannies where bacteria and other things, including dead cells and mucus, can get trapped. When this happens, the debris can bond together.
Whether your bad breath is temporary or a symptom of a bigger problem, the following tips will benefit your teeth, gums, and overall oral health.
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One the most common causes of bad breath is food buildup in your mouth. Whenever you eat, tiny particles of food can stick to your teeth and sometimes become lodged between them. This can cause bacteria to build up inside your mouth and emit an unpleasant odor. Now you know why your coworkers make that face when you greet them in the morning.
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Whether you have a tonsil stone, have already removed it, or just want to avoid them, adding a drop of these essential oils to your toothbrush when you brush your teeth can help fight the anaerobic bacteria that give tonsil stones their foul smell.
The most common cause of chronic severe bad breath is a dental infection. We do not mean a simple overgrowth of oral bacteria due to a buildup of plaque. That is what we discussed in the previous section. We mean an active dental disease, like decay (cavities) or gum disease.
Tonsil stone treatment is not always needed. Stones frequently either dissolve on their own or are coughed up.
Sometimes, we eat something that causes bad breath. Peppers, onions, garlic, curries, cheese, and seafood are all culprits in causing bad breath shortly after eating.
Certain medical conditions can also contribute to halitosis. These include respiratory infections, sinusitis, diabetes, liver disease, and kidney disease. In these cases, treating the underlying condition is necessary to alleviate bad breath.
The Role of Diet in Bad Breath: Foods to Avoid and Include
Stress and anxiety can have a negative impact on oral health and breath. When we are stressed or anxious, our bodies produce more cortisol, a stress hormone that can reduce saliva production. This can result in dry mouth and contribute to bad breath.
The Role of Poor Oral Hygiene in Throat-Related Bad Breath
Catching gum disease before it happens is important to prevent symptoms such as halitosis. Check your gums daily to watch for changes in colour, bleeding, soreness, puffiness, or sensitive teeth.
Claudia Hammond analyses the science, the misconceptions – and what you may be doing wrong.
Halitosis, better known as severe bad breath, can cause an embarrassing social problem, but it can also be a sign of an underlying medical problem.
How smoking and alcohol consumption contribute to bad breath
How to Detect and Diagnose Halitosis Symptoms