Conclusion: Tips for Preventing Chronic Bad Breath and Maintaining Good Oral Health
Certain foods can increase the acidity of the stomach or relax the LES, causing acid reflux. Additionally, if you experience bad breath, avoiding pungent foods can help to limit that.
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Halitosis is caused by oral bacteria trapped in your mouth for an extended time. The key to dealing with it is treating the root of the problem – removing the source of the odor. Most over-the-counter remedies such as mouthwash, mints and gum only mask the problem.
[iii] Aylıkcı BU, Çolak H. Halitosis: From diagnosis to management. Journal of Natural Science, Biology, and Medicine. 2013;4(1):14-23. doi:10.4103/0976-9668.107255. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633265/
UPMC: “What Are Tonsil Stones (Tonsilloliths)? Tonsil Stone Symptoms and Treatment.”
Halitosis and Gum Disease: How to Treat and Prevent
Introduction: The Social Stigma of Bad Breath
Using tobacco products will most certainly cause a bad breath and treatment would be to stop smoking when you are ready. Talk to your doctor for advice and support.
Finding and treating an existing health condition may get rid of the bad breath.
Medical Treatments for Tonsil Stones and Halitosis
If you want to prevent bad breath caused by dry mouth, follow a strict high-level hygiene routine. Brushing and flossing multiple times a day can keep odour causing bacteria levels low, keeping breath fresh. Additionally, avoiding smoking, alcohol, and caffeine can reduce the buildup of bacteria and lingering odours.
To make lemon water for fresh breath, simply squeeze the juice of half a lemon into a glass of warm water. Drink this mixture first thing in the morning on an empty stomach. You can also add a teaspoon of honey for added flavor and additional antibacterial benefits.
Tobacco products, such as cigarettes, cigars, smokeless tobacco, and snuff, stain the teeth and put the body at risk for many diseases. But they also help cause bad breath. Tobacco users also are at higher risk for:
If you love garlic, onions, or other pungent foods, you know there’s a tradeoff. You can enjoy your garlicky Alfredo sauce, your French onion soup or a spicy curry now, and expect to experience malodorous breath in the future.
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Certain medications can also cause bad breath as a side effect. These medications may affect saliva production or alter the balance of bacteria in the mouth, leading to halitosis. Examples of medications that commonly cause bad breath include certain antidepressants, antihistamines, and diuretics.
Those who have bad breath and have just started a new medication or who have had recent dental surgery should consult their healthcare provider.