To floss effectively, use a piece of floss about 18 inches long. Wrap the ends of the floss around your middle fingers and hold it tightly between your thumbs and index fingers. Gently slide the floss between your teeth, using a back-and-forth motion. Curve the floss around each tooth in a C shape and slide it up and down to remove plaque and debris. Be sure to floss both sides of each tooth and along the gumline. Use a clean section of floss for each tooth.
Staying hydrated is essential for maintaining fresh breath. When we don't drink enough water, our mouths can become dry, leading to a condition known as dry mouth or xerostomia. Dry mouth reduces saliva production, which is crucial for washing away bacteria and food particles.
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Eventually this sludge will turn hard enough to calcify – so if you want them gone then you’re going to have to be proactive!
Digestive issues can also contribute to bad breath. When the digestive system is not functioning properly, it can lead to the buildup of gases in the stomach and intestines, which can then be released through the mouth, causing halitosis. Common gastrointestinal problems that can lead to bad breath include acid reflux, gastritis, and constipation.
Periodontal (gum) disease often causes persistent bad breath or a bad taste in the mouth, and persistent bad breath may mean a sign that you have gum disease.
A dentist can assess your oral health and identify any underlying issues that may be causing bad breath. They may recommend professional cleanings, treatment for gum disease, or further evaluation for any potential oral health problems.
Dry mouth can be caused by dehydration, medication, or aging. Once you’ve identified dry mouth, we can look for the cause and try to find a solution.
You may need to see an oral specialist (periodontist) for treatment or your primary healthcare provider depending on the cause.
If you’re trying out a fad diet, such as the ketogenic diet or another low-carb diet, then you might want to know that some diets can contribute to bad breath.
If your tonsil stones keep coming back, if they’re large, or if your tonsils seem overly irritated or swollen, it might be time to visit your doctor.
When to Seek Professional Help for Persistent Bad Breath from the Throat
Infections in the mouth, including gum and bone disease, can contribute to bad breath. The bacteria that causes gum and bone disease or infections, like a dental abscess, often has a very strong odor.
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Halitosis, also known as bad breath, can be caused by various factors, some of which originate in the mouth, while others may stem from elsewhere in the body. Here are some of the most common reasons and causes of bad breath or halitosis:
If you don't brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Inflammation of the gums (gingivitis) from poor dental hygiene can also cause bad breath.