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Although (as you probably know) there’s no cure for the common cold, there are ways to help yourself feel better when you have one. Taking a decongestant can help your nasal passages drain and drinking plenty of water and other fluids can help to flush out excess mucous.

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Proper brushing technique involves gently brushing all surfaces of the teeth, including the front, back, and chewing surfaces. It is also important to brush your tongue to remove bacteria that can contribute to bad breath. Flossing helps remove plaque and food particles from between the teeth and along the gumline.
Lifestyle changes for maintaining fresh breath .

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Every individual has a slightly different community of between 100-200 microbes in their mouth. As we are coming to appreciate the human microbiome and the positive role that the millions of bacteria present in our bodies can play, instead of eliminating bacteria from the mouth altogether, scientists are trying to work out how to get the right combination, by targeting specific bacteria for elimination or using probiotics to encourage certain bacteria in the mouth.
25% of people in the US suffer from bad breath (also known as halitosis), however, everyone suffers from bad breath at some point in their life. Bad breath usually originates in the mouth and can be caused by a variety of reasons, including your diet, lifestyle habits, and certain health conditions. This blog explores some potential oral causes of bad breath.

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For stones that cannot be visualized, an MRI or CT scan can help make a definitive diagnosis. SLIDESHOW Mouth Problems: TMJ, Canker Sores, Painful Gums and More See Slideshow
Say Goodbye to Embarrassing Odors: Tips for Fresh Breath

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Keeping an eye on your oral health for signs of cavities is important to prevent further tooth decay. Regular visits to the dentist can ensure any early signs are caught and teeth are receiving professional cleaning.

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Drinking water throughout the day helps keep your mouth moist and promotes saliva production. It also helps rinse away any food particles that may be stuck between your teeth or along the gumline. Additionally, water can help dilute any strong odors in your mouth, reducing the likelihood of bad breath.

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    DIY Remedy #1: Oil Pulling

    Introduction: The Importance of Addressing Throat-Related Bad Breath
    Certain foods and drinks can also contribute to bad breath. Foods like garlic and onions contain volatile compounds that are absorbed into the bloodstream and carried to the lungs, where they are exhaled. Similarly, drinks like coffee and alcohol can leave a lingering odor in the mouth.

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    Surgery for tonsil stones is often controversial. Dental care services suggest the surgery only when the case is severe, chronic, and other methods have failed.

    Bad breath can also be caused by certain health conditions, such as dry mouth or diabetes.
    Natural remedies for halitosis, including herbs and essential oils

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    When to See a Doctor for Halitosis: Serious Underlying Causes and Treatment Options

    It is necessary to understand the cause of halitosis to initiate treatment. Certain diseases that might present with similar features as halitosis include dehydration, diabetes mellitus, liver failure, kidney failure, bronchi or lung infection, tuberculosis, or internal bleeding.
    It is not easy for people to realize whether they have tonsils or not. They are not visible easily and can have a size of a rice grain or a grape. They do not generally cause considerable health complications. But sometimes, they grow even more extensive, which swells up the tonsils and may even have an unpleasant smell.

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    The team from the BBC TV series 'Trust me I’m a doctor' spoke to dentists about how to spot and avoid bad breath. Watch the video below for their tips: All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.

    It's important to note that while lemon water can help freshen breath, it should not be used as a substitute for regular oral hygiene practices such as brushing and flossing.
    The urea breath test (UBT) is a test used to diagnose the presence of Helicobacter pylori (H. pylori) bacteria in the stomach. H. pylori causes, ulcers, inflammation, and atrophy of the stomach. The urea breath test is fairly simple, with few side effects, risks, or complications.

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Spicy foods can also cause bad breath as they can increase the production of stomach acid, leading to acid reflux. Acid reflux can cause a sour taste in the mouth and contribute to bad breath. It's best to avoid these foods if you're concerned about maintaining fresh breath.

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In addition to being mindful of your diet, it is important to drink plenty of water throughout the day. Water helps keep your mouth hydrated and washes away food particles and bacteria that can contribute to bad breath.

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The only way to prevent the bad breath caused by these habits is to quit the habit. We don’t like telling people what to do, but considering all of the serious health consequences of smoking, tobacco and vaping, we feel comfortable telling you to just quit. Not only will it improve your breath, it will protect your overall health.

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