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The Role of Diet in Causing Bad Breath

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The Benefits of Oil Pulling for Halitosis
Chat with your doctor to get a professional opinion on what course of action is right for you. .

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Including probiotic-rich foods in your diet, such as yogurt and fermented vegetables, can also help promote a healthy balance of bacteria in your mouth. However, it's important to note that more research is needed to fully understand the role of probiotics in preventing bad breath.
Those who have bad breath and have just started a new medication or who have had recent dental surgery should consult their healthcare provider.

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Remember, brushing and using mouthwash can only offer temporary relief in case the patient suffers from chronic halitosis caused due to other illnesses.
Saliva plays a crucial role in the functioning of the mouth. It acts as a lubricant and helps in flushing food as well as bacteria. Lack of saliva results in a medical condition called a dry mouth. It promotes bacteria growth, further creating an unpleasant smell. There are several reasons behind the reduction in saliva flow. Allergy to certain medicines, dehydration, consumption too much of alcohol, and mouth breathing may cause dry mouth.

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Psychogenic halitosis generally has no apparent cause. In this case, the person constantly feels lousy breath coming from their mouth, but another person or any diagnostic test does not detect it. This type can also be associated with other psychologic abnormalities.

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    When choosing a mouthwash for fresh breath, it is important to look for certain ingredients. Antiseptic ingredients like essential oils or chlorhexidine can kill bacteria that cause bad breath. Fluoride can help prevent cavities and strengthen teeth. Alcohol-free mouthwashes are gentler on the mouth and do not contribute to dry mouth, which can worsen bad breath.

    © 2023 Kirkland Family Dentistry | Family Dentistry in Kirkland, WA. All Rights Reserved. Sitemap Home Our Doctors Book Now Plantation Office Sedation Dentistry Services Crowns (Caps) Dental Bridges Dental Emergency Dental Implants Gum Surgery LANAP Sealants Teeth Whitening Wisdom Teeth Removal More Services... Contact Us Patient Forms Blog Patient Education Dental Education Library Oral Health Topics Tooth Care Dental Problems Treatment Cosmetic Dentistry Pain Management Patient Information Product Reviews Glossary Links As of 2022, an estimated sixty-five percent of Americans have bad breath . Over forty-million Americans have "chronic halitosis," which is persistent bad breath. Research shows that about 90% of all bad breath (halitosis) is of oral origin (not systemic). Less than 10% of the time bad breath is caused by neither digestive upsets nor metabolic diseases. Americans spend more than $1 billion a year on over-the-counter bad breath (halitosis) products, not knowing many of which are ineffective because they only mask the problem. The first treatment you should consider is tongue scraping and it's performed before or after you've finished brushing and flossing your teeth. Special implements are available for tongue scraping which you should be able to find easily at your local pharmacy. Simply place the implement as far back on your tongue as you can without stimulating the gag reflex and work the implement from side to side or back to front in a slow sweeping motion. After you're through scraping your tongue, put a small amount of toothpaste on your toothbrush and brush your tongue gently. One of the benefits of regular tongue scraping is that it can help combat the phenomenon known as "morning breath." Research published in the Journal of Applied Oral Science found that people with chronic morning breath tend to have more acidic saliva than other people, and this manifests in a thicker coating on the tongue. It's this coating that gives rise to that sour, unpleasant taste and smell. A proper oral hygiene routine not only includes brushing and flossing your teeth regularly but also cleaning your tongue. Tongue cleaning may seem strange at first but it's easy to integrate into your daily routine. The tongue's distinctive anatomy predisposes it to become a reservoir for harboring the types of bacteria that are responsible for about 90 percent of all bad breath. These bacteria are also implicated in dental decay and gum disease. Although most Americans are unfamiliar with cleaning their tongues, other cultures have been observing the practice for centuries. Most mouthwash, breath mints, and other products may mask bad breath temporarily but they won't prevent it because they are not addressing the underlying source of the bad breath (halitosis). If you want to ensure that your breath stays fresh, it's as important to take care of your tongue as it is to take care of every other part of your body. Controlling periodontal disease and maintaining good oral health help to reduce bad breath. If you have constant bad breath, make a list of the foods you eat and any medications you take. Some medications may contribute to bad breath. Improperly cleaned dentures can also harbor odor-causing bacteria and food particles. If you wear removable dentures, take them out at night and clean them thoroughly before replacing them. If your dentist determines that your mouth is healthy and that the odor is not oral in nature, you may be referred to your family physician or to a specialist to determine the cause of the odor and possible treatment. If the odor is due to gum disease, your dentist can either treat the disease or refer you to a periodontist, a specialist in treating gum tissues. Gum disease can cause gum tissues to pull away from the teeth and form pockets. When these pockets are deep, only professional periodontal cleaning can remove the bacteria and plaque that accumulate. Bad breath, called halitosis, about 90% of the time results from poor dental health habits, and about 10% or less of the time may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. In general, bad breath is caused by a variety of factors. In most cases, it is caused by food remaining in the mouth - on the teeth, tongue, gums, and other structures, collecting bacteria. Dead and dying bacterial cells release a sulfur compound that gives your breath an unpleasant odor. Certain foods, such as garlic and onions, contribute to breath odor. Once the food is absorbed into the bloodstream, it is transferred to the lungs, where it is exhaled. Brushing, flossing, and mouthwash only mask the odor. Dieters sometimes develop unpleasant breaths from fasting. Periodontal (gum) disease often causes persistent bad breath or a bad taste in the mouth, and persistent bad breath may mean a sign that you have gum disease. Gum disease is caused by plaque - the sticky, often colorless, film of bacteria that constantly forms on teeth. Dry mouth or xerostomia may also cause bad breath due to decreased salivary flow. Saliva cleans your mouth and removes particles that may cause odor. Tobacco products cause bad breath, stain teeth, reduce your ability to taste foods, and irritate your gum tissues. Less than 10% of the time, bad breath (halitosis) may also be a sign that you have a serious health problem, such as a respiratory tract infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment. Here are characteristic bad breath odors associated with some of these illnesses: Diabetes - acetone, fruity Liver failure - sweetish, musty Acute rheumatic fever - acid, sweet Lung abscess - foul, putrefactive Blood dyscrasias - resembling decomposed blood Liver cirrhosis - resembling decayed blood Uremia - ammonia or urine Hand-Schuller-Christian disease - fetid breath and unpleasant taste Scurvy - foul breath from stomach inflammation Wegner`s granulomatosis - Necrotic, putrefactive Kidney failure - ammonia or urine Diphtheria, dysentery, measles, pneumonia, scarlet fever, tuberculosis - extremely foul, fetid odor Syphilis - fetid Bad breath may also be caused by medications you are taking, including central nervous system agents, anti-Parkinson drugs, antihistamines/decongestants, antipsychotics, anticholinergics, narcotics, anti-hypertensives, and anti-depressants. How to treat bad breath is important for people who suffer from it since chronic bad breath (halitosis) causes severe repercussions. Even know bad breath treatment products have spurred a billion-dollar industry, the most popular and best way on how to treat chronic bad breath (halitosis) is with toothbrushes and regular professional cleanings with dental hygienists. Toothbrushes cannot always reach the back of the tongue where the bacterial causes of bad breath reside; so although brushing plays an important role in oral hygiene, tongue scraping, together with proper oral hygiene is the most effective "common" treatment against the causes of halitosis. this is because people who suffer from long-term bad breath have accumulated excessive build up on the back of the tongue. Tongue scraping, together with proper oral hygiene is the most effective "common" treatment against the causes of bad breath. Over the counter, mouthwashes are generally ineffective for the treatment of bad breath. If your bad breath persists even after good oral hygiene, there are special products your dentist may prescribe, including Zytex, which is a combination of zinc chloride, thymol and eucalyptus oil that neutralizes the sulfur compounds and helps kills the bacteria that causes them. In addition, a special antimicrobial mouth rinse may be prescribed. An example is chlorhexidine, but be careful not to use it for more than a few months as it can temporarily stain your teeth. Professional dental cleaning is typically needed to remove the discoloration from tooth surfaces. This prescription mouthwash compound itself has a bad taste. It tends to temporarily alter the sense of taste. Studies suggest that formulations that combine 0.12% chlorhexidine and 0.05% cetyl pyridinium chloride achieved the best results in the treatment of bad breath. Some over the counter antiseptic mouth rinses have been accepted by the American Dental Association for their breath freshening properties and therapeutic benefits in reducing plaque and gingivitis. Instead of simply masking breath odor, these products have been demonstrated to help kill the germs that cause bad breath. Ask your dentist about trying some of these products. Despite whatever advertising you see, you can't expect any type of mouthwash to be an effective cure just on its own. Bad breath is often a symptom of dry mouth -- a condition known as “xerostomia.” Other symptoms of this problem include saliva that seems thick, sores or split skin at the corners of your mouth, and difficulty speaking and swallowing. Most xerostomia is related to medication. More than 400 drugs can affect the salivary glands. These include drugs for urinary incontinence, allergies, high blood pressure, depression, diarrhea, and Parkinson's disease. Also, some over-the-counter medications often cause dry mouth. Tobacco, alcohol, drinks with caffeine, snoring, and breathing with your mouth open can aggravate dry mouth. There are ways to improve saliva flow. You can also sip water regularly, try over-the-counter saliva substitutes, avoid breathing through your mouth and use a humidifier in your bedroom. If you have dry mouth, you have to pay greater attention to your teeth. Brush your teeth with an extra-soft toothbrush after every meal and at bedtime. If brushing hurts, soften the bristles in warm water. Floss your teeth gently every day. Plantation, FL Dental implants Max Arocha DMD. 1125 S University Dr Plantation, FL 33324. 954-432-7771 Call For Pricing Options Copyright © 2023 MH Sub I, LLC dba Officite Site Map Disclaimer Patient Privacy Hit enter to search or ESC to close Why a sonic toothbrush? About the brand Shop Sonic toothbrushes Smilesonic EX Smilesonic UP Smilesonic GO Smilesonic KIDS Smilesonic brush heads Smilesonic irrigators Smilesonic water flosser tips Smilesonic toothpastes FAQ Contact us Blog was successfully added to your cart. Everything you should know about bad breath
    Bad breath bacteria loves the back of your tongue, because it’s an area that’s often neglected, allowing the stinky stuff to multiply. Use a toothbrush or a tongue scraper to clear them all out during your morning and evening hygiene routine.

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    Dentures, removable replacements for missing teeth, come in two types: partial and complete dentures. Dental implants and bridges are suitable alternatives to dentures. Though it usually takes a while to get used to eating and speaking with new dentures, denture adhesives can improve the stability of the denture and provide a sense of security for the denture wearer.

    Other symptoms of tonsil stones may include sore throat, difficulty swallowing, ear pain, and a persistent cough. Some people may also experience a sensation of something stuck in the back of their throat.
    If the odor is due to gum disease, for example, your dentist can either treat the disease or refer you to a periodontist, a dentist who specializes in treating gum conditions.

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    It is also important to choose a mouthwash that does not contain alcohol, as alcohol can dry out the mouth and contribute to bad breath. Opting for an alcohol-free mouthwash can help maintain a healthy balance of bacteria in the mouth and reduce the risk of dry mouth.
    Bad breath can also be caused by poor dental hygiene, as it enables the buildup of food particles in the mouth and creates an environment that fosters the growth of bacteria on the teeth and tongue, both of which can lead to bad breath.

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    3. Rule Out any Other Oral Origin of Bad Breath – We often find tricky spots of plaque buildup on the tongue or tonsil region. We can quickly recognize a dry mouth and help you treat it. You may have an area of consistent food collection that we can address.

    You get tonsil stones when deposits of bacteria sit inside your tonsils for a long time. It turns into this crystalized white or yellow rock. There is a chance you have actually accidentally bitten one. Have you ever had something randomly appear in your mouth? You think it is leftover food so you chew on it. Then you are met with this absolutely horrendous taste in your mouth. Nine times out of ten that was a tonsil stone. I don’t recommend this but if you cut one open and smell. You will see why it causes such horrible breath.
    Tonsil stones can come out in a cough. Persistent coughing may help in losing some of the stones.

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Coconut oil is commonly used for oil pulling due to its antimicrobial properties. Swishing coconut oil in the mouth for 10-15 minutes can help kill bacteria and freshen breath. It is important to note that oil pulling should not replace regular oral hygiene practices but can be used as a supplement to maintain good oral health.

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Every individual has a slightly different community of between 100-200 microbes in their mouth. As we are coming to appreciate the human microbiome and the positive role that the millions of bacteria present in our bodies can play, instead of eliminating bacteria from the mouth altogether, scientists are trying to work out how to get the right combination, by targeting specific bacteria for elimination or using probiotics to encourage certain bacteria in the mouth.

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Tongue scrapers are tools designed to remove bacteria, food particles, and dead cells from the surface of the tongue. They can be an effective way to combat bad breath caused by bacteria on the tongue. Here are some benefits of using tongue scrapers:

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3. Quit Your Bad Habits – We can’t stress enough the importance of stopping the use of tobacco products and all forms of smoking. The risks to your overall health are too high. Finally achieving fresh breath is just an added bonus.

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