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Cough: You might discover that you have a tonsil stone when you cough. Coughing with some energy may help in loosening the stone.
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Our mouth is supposed to be full of saliva most of the time. Saliva helps our mouth stay healthy by killing bacteria and repairing our teeth (albeit very slowly). And it helps remove food debris. If you have a dry mouth, it’s easier for odors to build up because of food or bacteria.
The Role of Diet in Preventing Bad Breath
There are several factors that can contribute to dry mouth. Certain medications, such as antihistamines and antidepressants, can reduce saliva production. Medical conditions like Sjogren's syndrome and diabetes can also cause dry mouth. Additionally, lifestyle habits like breathing through the mouth instead of the nose or excessive alcohol consumption can contribute to dry mouth.
As stated above, tonsils have many gaps, pits, and crevices known as tonsillar crypts. They trap viruses, bacteria, fungi, and other germs and make the immune system fight infections. Sometimes, crevices can add debris such as bacteria, food, and dead cells, leading to calcium build-up forming the stones.
Chewing food increase saliva production, so when you are skipping meals or dieting, you can develop bad breath. A diet low in carbohydrates or any restrictive diet may increase your chances of bad breath. It is always good to drink plenty of water to keep you hydrated and to help maintain a good level of saliva in your mouth.
Millions of Americans take multiple prescription medications every day, and the combinations of medications can cause severe dry mouth. A dry mouth does not smell good. In a dry mouth, bacteria can proliferate more readily, leading to heavier plaque buildup and a higher risk for dental diseases.
Even if you cannot brush your teeth right after every meal, drinking water should help clear away leftover food particles. This will result in less bacteria buildup, in turn preventing bad breath from occurring. It is better to drink water after meals rather than sugary drinks, as sugar exacerbates the buildup of bacteria.
Academy of General Dentistry: "What is Halitosis?" "Does a Smaller Waist Mean Smelly Breath?"
Halitosis, commonly known as bad breath, is a condition that affects millions of people worldwide. It can have a significant impact on both oral health and social interactions. Bad breath can be embarrassing and can cause individuals to feel self-conscious in social situations. Additionally, it can be a sign of underlying oral health issues or certain medical conditions. In this article, we will explore the causes of halitosis and discuss various prevention and treatment methods.
The role of oral hygiene in preventing bad breath
It's wise to brush those gnashers regularly to avoid whiffy breath, even if you're a hippo at London Zoo (Credit: Getty Images)
Gum disease threatens your teeth, but can also lead to deadly consequences in the form of heart disease, dementia, or cancer.
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5. ACT Anticavity Fluoride Mouthwash: This mouthwash not only freshens breath but also helps prevent cavities. It contains fluoride to strengthen teeth and kill bacteria that cause bad breath. It has a mild mint flavor and is alcohol-free.
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