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Chewing on herbs such as parsley and mint can also help freshen breath. These herbs contain natural compounds that can neutralize odors and provide a refreshing scent.

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Halitosis in Children: How to Help Your Child Fight Bad Breath
Tonsil stones are hard, white, or yellow-colored formations located on or within tonsils. .

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Remember, brushing and using mouthwash can only offer temporary relief in case the patient suffers from chronic halitosis caused due to other illnesses.
The alternative is to scrape your tongue with a special tongue cleaner. This method is also under assessment in the newest Cochrane review. Their last report found just two small trials looking at this method. They showed it can work, but that the effect is short-lived. They also highlight the risk of damaging the tongue by pressing too hard and to ensure that if you want to use a toothbrush to clean your tongue, you make sure that it’s a soft one.

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Managing the psychological effects of halitosis involves addressing both the physical symptoms and the emotional impact. Seeking support from friends, family, or a mental health professional can be helpful in managing feelings of self-consciousness and building self-confidence. Additionally, practicing good oral hygiene and seeking treatment for underlying causes of bad breath can help alleviate the physical symptoms and improve overall well-being.
Drinking green tea can also be beneficial for combating bad breath. Green tea contains polyphenols, which have been shown to have antimicrobial properties that can help kill bacteria in the mouth.

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Probiotics can be consumed through supplements or certain foods like yogurt and kefir. Including these foods in your diet can help promote a healthy oral microbiome and reduce bad breath.

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Halitosis in Children: Causes and Prevention

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    It is important to be aware of your own breath and take steps to maintain fresh breath and good oral hygiene.

    Take the Dental Health Quiz to test your IQ of oral hygiene, cavities, and common tongue and gum diseases. This quiz covers healthy mouths and teeth from brushing to flossing and everything in between check-ups!
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    After oral hygiene issues, stomach-related problems happen to be the second most reported cause behind foul smells in the mouth.

    Halitosis itself is a symptom of an underlying problem. If you feel a foul odor on your breath when you exhale, look out for the possible causes inside and outside your oral cavity. Another way to check whether your breath has an odor or not is to lick your wrist and let the saliva dry. After a few minutes, smell your wrist to figure out if you have bad breath or not. Since most of the causes arise within the oral cavity, the patient might also present with plaque deposits on the tongue and around teeth, redness and bleeding from gums, and multiple carious lesions.
    Furthermore, untreated tonsil stones can contribute to poor oral health. The bacteria associated with tonsil stones can spread to other areas of the mouth, leading to tooth decay, gum disease, and other oral health issues.

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    Making dietary changes can help improve breath odor. Avoiding foods that are known to cause bad breath, such as garlic and onions, can be beneficial. Instead, opt for foods that promote good oral health, such as fruits and vegetables. Drinking plenty of water throughout the day can also help keep the mouth hydrated and reduce the risk of bad breath.

    Maintaining good oral hygiene is crucial in preventing bad breath. Brushing your teeth at least twice a day helps remove plaque and food particles from the surfaces of your teeth. It's important to use a soft-bristled toothbrush and fluoride toothpaste to effectively clean your teeth without causing damage to your gums.
    Are you avoiding social meetings or hanging out with friends just because of your breath stink? Bad breath can be not only due to oral hygiene but also tonsil stones.

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In addition to plaque on the teeth, it can also accumulate in the deep grooves and pits on the tongue. For this reason, many people also need to add tongue cleaning to their oral hygiene routines.

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The most common cause of chronic severe bad breath is a dental infection. We do not mean a simple overgrowth of oral bacteria due to a buildup of plaque. That is what we discussed in the previous section. We mean an active dental disease, like decay (cavities) or gum disease.

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The only issue with antibiotics is that they will not deal with the stone’s underlying problem and may even have side effects of their own. They cannot be used for a more extended period, which means that the stone will return as soon as you stop taking the tablets.

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Many smokers suffer from bad breath from time-to-time. Heavy smokers are usually more frequently affected, but occasional smokers also get bad breath. Studies suggest that smokers experience a deterioration in sensitivity, so you may not even realize you have bad breath or be able to smell it on yourself.

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