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Everyone knows how embarrassing bad breath can be. It can even cause anxiety because you can’t always tell what other people are noticing. There are countless products out there aimed at fixing the problem. Gum, mints, mouthwash, and other products can be found in any store. Approximately 30% of the population complains of some sort of bad breath. But what causes bad breath, and how can you avoid it? Most problems can be solved by keeping your mouth and teeth clean is a simple solution. However, sometimes bad breath is an indication of a more serious health condition, and you’ll need to talk to one of the doctors at Scott Edwards DDS.

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In addition to poor oral hygiene and dietary factors, certain medical conditions can cause chronic bad breath. Dry mouth, or xerostomia, reduces saliva production, which leads to an increase in bacteria in the mouth. Sinus infections and respiratory conditions can also contribute to bad breath due to the presence of mucus and bacteria in the nasal passages.
The Impact of Medications on Your Breath .

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5. Use a Mouthwash – Many mouthwashes on the market today target bad breath with ingredients like cetyl pyridinium chloride, activated chlorine dioxide, and zinc. The important thing to understand about mouthwash is that you must avoid those containing alcohol. It does not kill bacteria in the mouth, and actually worsens the situation by drying out the mouth.
However, there is also the possibility, albeit less common, that it originates outside the oral cavity. It is essentially due to disorders of the respiratory tract, the digestive system, or kidney or liver pathologies.

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This one is, obviously, the simplest to understand and to address. For example, raw onions give you bad breath. Don’t eat raw onions. At least, you have the option to choose when to eat foods that have a particularly strong smell that lingers for a while after eating.
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Some people find that rinsing their mouths with a mixture of water and baking soda helps neutralize odors and freshen their breath. Others prefer using essential oils like peppermint or tea tree oil as a natural mouthwash.

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Maintaining good oral hygiene is crucial in preventing bad breath. Brushing your teeth at least twice a day and flossing daily are essential habits to keep your mouth clean and fresh. When brushing your teeth, it is important to use the proper technique. Use a soft-bristled toothbrush and fluoride toothpaste. Brush all surfaces of your teeth, including the front, back, and chewing surfaces. Don't forget to brush your tongue as well, as bacteria can accumulate on its surface and contribute to bad breath.

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    In addition to regular brushing and flossing, it is important to visit your dentist regularly for check-ups and professional cleanings. Your dentist can identify any underlying dental issues that may be causing bad breath and provide appropriate treatment. They can also offer guidance on proper oral hygiene techniques and recommend products that can help freshen your breath.

    Digestive tract infectionsGastrointestinal diseasesNasal infections, such as sinusitis or rhinitisHepatitisHaematological or endocrine system disorderIntraoral halitosis
    Alcohol consumption can also contribute to bad breath by drying out the mouth. Additionally, alcoholic beverages can leave a distinct odor on the breath. Reducing or quitting smoking and limiting alcohol consumption can help improve breath odor.

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    A dentist will also examine your mouth for any signs of gum disease or other oral health issues that may be causing bad breath. They may recommend additional treatments or procedures to address these issues and improve your breath odor.

    On the other hand, foods that are high in fiber, such as fruits and vegetables, can help prevent the formation of tonsil stones. Fiber-rich foods promote saliva production, which helps flush out debris and bacteria from the mouth.
    Natural remedies for freshening your breath

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    Antibiotics may be prescribed in cases where tonsil stones are accompanied by an infection. Antibiotics can help kill the bacteria causing the infection and reduce inflammation in the tonsils.
    Certain foods and drinks can contribute to bad breath due to their strong odors or their effects on the mouth. Foods like garlic, onions, and spices contain volatile compounds that are absorbed into the bloodstream and exhaled through the lungs. Coffee and alcohol can leave a lingering odor in the mouth due to their strong flavors.

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    Smoking and Tobacco Use: The Link to Chronic Bad Breath

    If your tonsil stones keep coming back, if they’re large, or if your tonsils seem overly irritated or swollen, it might be time to visit your doctor.
    Tonsilloliths are generally harmless. However, they can cause discomfort and a foul smell, so tonsil stones treatment mainly includes home remedies and medical procedures.

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Diabetes can cause bad breath for two different reasons; periodontal disease, and high levels of ketones in the blood.

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Our body’s ability to sense chemicals is another chemosensory mechanism that contributes to our senses of smell and taste. In this system, thousands of free nerve endings especially on the moist surfaces of the eyes, nose, mouth, and throat identify sensations like the sting of ammonia, the coolness of menthol, and the heat of chili peppers.

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