The Role of Diet in Causing Bad Breath
The Connection between Smoking and Bad Breath from the Throat
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Even if you cannot brush your teeth right after every meal, drinking water should help clear away leftover food particles. This will result in less bacteria buildup, in turn preventing bad breath from occurring. It is better to drink water after meals rather than sugary drinks, as sugar exacerbates the buildup of bacteria.
Gum disease is caused by plaque - the sticky, often colorless, film of bacteria that constantly forms on teeth. Dry mouth or xerostomia may also cause bad breath due to decreased salivary flow. Saliva cleans your mouth and removes particles that may cause odor. Tobacco products cause bad breath, stain teeth, reduce your ability to taste foods and irritate your gum tissues. Bad breath may also be a sign that you have a serious health problem, such as a respiratory tract infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment.
Bad breath wasn’t perceived as a medical condition until one company realized that it could help them sell mouthwash Walter Zerla/Blend Images/Corbis
Rinsing with one or more of these liquids can also help you prevent developing tonsil stones in the future. So, you may want to gargle more frequently if you wish to avoid tonsil stones and bad breath in the future.
Staying hydrated is crucial in preventing halitosis. When the body is dehydrated, it produces less saliva, which can lead to dry mouth. Dry mouth creates an ideal environment for bacteria to thrive, resulting in bad breath. Drinking plenty of water throughout the day helps keep the mouth moist and promotes saliva production.
Bad breath can be a side effect of diabetes. Because the body might have a hard time processing sugars for energy, the body can try to break down more fats, which leads to the production of ketones. The smell is similar to eating a low-carb diet, but unlike a low carb diet, diabetes is likely to lead to a toxic buildup of ketones if not properly treated.
If you or others notice this type of bad breath, it’s important to talk to a doctor right away.
Alcohol consumption can also contribute to bad breath by drying out the mouth. Additionally, alcoholic beverages can leave a distinct odor on the breath. Reducing or quitting smoking and limiting alcohol consumption can help improve breath odor.
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Essential oils, such as tea tree oil or peppermint oil, can be used as a mouthwash or added to water for gargling. These oils have antimicrobial properties that can help kill bacteria and reduce bad breath.
Apple cider vinegar is another natural remedy that can help freshen breath. It has antimicrobial properties that can help kill the bacteria responsible for bad breath.
Drinking more water throughout the day helps keep the mouth hydrated and washes away bacteria and food particles. Avoiding foods and drinks that contribute to bad breath, such as garlic and coffee, can also help maintain fresh breath.
If dental malposition is the cause of your halitosis, Impress can assist you in combatting bad breath and treating halitosis using our clear removable orthodontic treatments. With Impress aligners, we can rectify malpositions like crowding or crooked teeth, align your smile, and prevent the accumulation of food debris and bacteria in your mouth that lead to bad breath.We offer various types of orthodontic treatments at Impress, tailored to your needs and the complexity of your case, with transparent prices and no surprises. We also provide financing options if you prefer to pay for your orthodontic treatment in installments.
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