Another natural remedy is apple cider vinegar. Diluted apple cider vinegar can be used as a mouthwash to help kill bacteria and reduce bad breath. It is important to dilute the vinegar to avoid irritation or damage to the teeth and gums.
Eating a balanced diet that is rich in fruits and vegetables promotes good oral health. Avoiding foods that are known to cause bad breath, such as garlic and onions, can also be beneficial. Staying hydrated by drinking plenty of water throughout the day helps prevent dry mouth and reduces the risk of bad breath.
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If you’re trying out a fad diet, such as the ketogenic diet or another low-carb diet, then you might want to know that some diets can contribute to bad breath.
- Sugary foods: Bacteria in the mouth feed on sugar and produce acids that can contribute to bad breath.
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- Yogurt: Yogurt contains probiotics, which are beneficial bacteria that can help balance the oral microbiome and reduce bad breath.
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Bad breath can be a side effect of diabetes. Because the body might have a hard time processing sugars for energy, the body can try to break down more fats, which leads to the production of ketones. The smell is similar to eating a low-carb diet, but unlike a low carb diet, diabetes is likely to lead to a toxic buildup of ketones if not properly treated.
Most of the bad smell comes from volatile sulphur compounds, gases with distinctive odours. Hydrogen sulphide, with its classic rotten eggs smell is one of the main offenders, but even worse is a substance called ethyl mercaptan which tends to be described as smelling of decomposing cabbage. It’s the compound which makes some people’s urine particularly pungent after they’ve eaten asparagus.
I have covered this topic extensively on my blog, but here are a few quick tips to get you started.
Digestive tract infectionsGastrointestinal diseasesNasal infections, such as sinusitis or rhinitisHepatitisHaematological or endocrine system disorderIntraoral halitosis
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Baking soda is a versatile ingredient that can be used for various purposes, including freshening breath. It helps to neutralize odors and can help remove plaque and stains from the teeth.
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Halitosis, or bad breath, can have a significant impact on oral health and social interactions. Understanding the causes of halitosis and how to prevent and treat it is essential for maintaining good oral health and overall well-being.
Use cotton swabs. But this only works if the stones are small and easy to locate. To soften the swabs, dip them in water and then stand in front of the mirror. Using the swab at the location of the stones and try to loosen them gently.
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