1. Peppermint oil: Peppermint oil has a refreshing scent and can help freshen breath. It has antimicrobial properties that can kill bacteria in the mouth. You can add a few drops of peppermint oil to water and use it as a mouthwash or add it to your toothpaste.
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To carry out a proper diagnosis to combat halitosis or bad breath, several fundamental aspects are taken into account: health status, lifestyle, oral situation and hygiene habits.
From Minty Mouthwash to Tongue Scrapers: The Best Products for Fighting Halitosis
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When to see a dentist or doctor for halitosis treatment
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After you eat, let your food digest before performing physical activity or lying down. This can allow the contents in your stomach to digest while your LES stays closed.
This route bypasses the standard digestive process, which means any harmful substances you’re ingesting are not broken down properly along the digestive chain. This harms your internal organs including the esophagus, which also causes bad breath.
2. Brush Up on Your Oral Hygiene – (Pun intended) You are the only one who can remove dental plaque on a daily basis. This takes both commitment and a great technique. Don’t’ rush through your oral hygiene routine. Ask your dentist or dental hygienist for tips on the best ways to brush and floss. Consider adding a flexible tongue cleaner to your routine to remove plaque from the tongue. As you consistently remove plaque, you reduce the bacterial count in your mouth, which lowers the risk for bad breath.
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Tonsil stones are common. Several people get them without even knowing that they have them. They are tiny lumps of hard material that form in the tonsils. Tonsil stones are generally not harmful or painful.
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To manage diet-related bad breath, it is important to be mindful of what you eat and drink. Avoiding foods with strong odors or opting for mints or gum after consuming them can help mask the smell. Drinking plenty of water throughout the day can also help flush out bacteria and keep your mouth hydrated, reducing the risk of bad breath.
Likewise, dieters who don't eat often enough can have bad breath. When your body breaks down fat, the process releases chemicals that can give your breath an unpleasant smell.
Regular dental checkups are crucial in maintaining fresh breath and overall oral health. During a dental cleaning, a dental hygienist will remove plaque and tartar from your teeth, which can contribute to bad breath. They will also polish your teeth to remove any surface stains.
At Premier Family Dental in Gilbert, we know there are a lot of people who suffer from tonsil stones. What are these malicious white rocks in the back of your throat? Well, have you ever brushed your teeth to what you would consider perfection and even used mouthwash, but somehow your breath is still funky? Well, these stones in the back of your throat are the culprit. They contain large amounts of bacteria and are the leading cause of bad breath.