To alleviate bad breath caused by food and beverages, it is essential to drink plenty of water throughout the day. Water helps wash away food particles and bacteria in the mouth and throat. Chewing sugar-free gum can also stimulate saliva production and freshen breath.
As we mentioned earlier, you do not have to live with bad breath. There are various approaches to the treatment of bad breath, and the good news is that you can begin at home!
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Your breath is composed of complex substances with variable odors that can generate unpleasant situations such as halitosis that affects more than 50% of general population[iii]. The odor is caused by the presence of bacteria in the mouth, tooth decay, presence of waste materials, leftover food particles and etc. Numerous causes can contribute to halitosis and induce this bad breath that is difficult to eliminate. Some of the most common causes[iv] include:
Tonsil stones are risk-free buildup that will go away on their own. However, the duration of tonsil stones can vary from person to person. They may go away or melt on their own in a short period, or they can also stay for weeks if they are deep in the throat and bacteria continue to grow on them. Besides, if proper oral hygiene is not performed, it may last for years and lead to a more serious problem, such as tonsillitis.
Coffee and alcohol can also contribute to bad breath. Both of these beverages can dry out the mouth, leading to a decrease in saliva production. Saliva plays a crucial role in washing away bacteria and food particles, so a decrease in saliva can lead to an increase in bacteria growth and bad breath.
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Besides stomach ulcers, even gastroesophageal reflux disease can result in foul odor. In this medical condition, the acid from the stomach travels back into the mouth resulting in a burning sensation in the chest as well as throat. The acid also damages the teeth and triggers the growth of bacteria in the mouth. Doctors conduct tests and prescribe medicines after confirming reflux disease symptoms.
Choosing the right toothpaste is important in fighting halitosis. Here are some ingredients to look for in a toothpaste:
Bacteria can thrive in a sweet treatment. So sugary foods are absolutely a big no-no. Say goodbye to fizzy drinks. Try incorporating particular fruits and vegetables such as apples and carrots in your daily diet.
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- Yogurt: Yogurt contains probiotics, which are beneficial bacteria that can help balance the oral microbiome and reduce bad breath.
If you’re concerned about your alcohol consumption, your dental professional can help you get assistance with cutting back or quitting for good.
Nicotine products on their own can cause bad breath, but using them relaxes the LES which can cause acid reflux.
[ii] Everything you need to know about bad breath, MedicalNewsToday https://www.medicalnewstoday.com/articles/166636.php
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Coblation cryptolysis: In this procedure, heat is not involved. A radio wave is used to transform salt solution into charged ions, which cuts through the tissue. This procedure also reduces tonsil crypts but does not cause any burning sensation.
Probiotics are beneficial bacteria that can help improve oral health and combat halitosis. These bacteria can help restore the natural balance of bacteria in the mouth, reducing the growth of odor-causing bacteria.