The team from the BBC TV series 'Trust me I’m a doctor' spoke to dentists about how to spot and avoid bad breath. Watch the video below for their tips: All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.
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Other things to avoid are alcohol, sugary foods, caffeine, and carbonated beverages. These foods and drinks can dry out your throat and feed the anaerobic bacteria that cause bad breath and tonsil stones in the first place.
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You can tell you have tonsil stones if you can see the white deposits trapped in the crevices of your tonsils. Other times, you might notice them when they come out, “appearing” suddenly in your throat or mouth. They are usually white and can be soft and/or gritty.
Lemon water is not only refreshing but also has natural antibacterial properties that can help combat bad breath. The citric acid in lemons helps to stimulate saliva production, which can help to wash away bacteria and food particles in the mouth.
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There are several factors that can contribute to bad breath. One of the most common causes is poor oral hygiene. When we don't brush and floss regularly, food particles can get stuck in between our teeth and gums, leading to the growth of bacteria. These bacteria release sulfur compounds that give off an unpleasant odor.
Antibiotics. Medications may help, but they have side effects and can’t fix what’s causing your tonsil stones.Surgical removal. If your tonsil stones are unusually large or causing problems, your doctor might remove them.Tonsillectomy. If tonsil stones are a long-term problem, you might need to have your tonsils taken out.Cryptolysis. This uses a laser or a radiofrequency wand to scar your tonsils, making tonsil stones less likely.Tonsil Stone Home Remedies
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It is important to consult with a healthcare professional to determine the most appropriate medical treatment for tonsil stones and halitosis.
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The impact of bad breath goes beyond just the physical symptoms. It can also have a significant impact on mental health and self-esteem. People with halitosis may feel self-conscious and avoid social interactions or intimate relationships due to fear of judgment or embarrassment. This can lead to feelings of isolation and low self-esteem.
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Some chewable antacids are flavoured or include breath-freshening ingredients to help tackle both symptoms of acid reflux at once.
But if you can’t link your bad breath to specific meals, you should suspect other causes.
Preventing Tonsil Stones and Halitosis: Lifestyle Changes and Oral Hygiene Tips
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GERD is a common medical condition that can cause bad breath from the throat. The stomach acid that travels up the esophagus can reach the back of the throat, leaving a sour taste and foul odor. Treating GERD through lifestyle changes and medication can help alleviate bad breath.
Talk to your dentist or hygienist about the best practices for oral hygiene and get regular professional cleanings.
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Seeking support from healthcare professionals and loved ones is important in managing the physical and emotional impact of tonsil stones and halitosis. Healthcare professionals can provide guidance on treatment options and offer reassurance. Loved ones can provide emotional support and understanding.
What is halitosis?Types of halitosis or bad breathThe reasons for bad breath: what causes halitosis?Intraoral halitosisHow to get rid of bad breath: treatments remedies for halitosisImpress: your ally in the battle against bad breath
Basically, all the food eaten begins to be broken down in your mouth. Also, foods are absorbed into your bloodstream and move to the lungs, affecting the air you exhale. If you eat foods with strong odors (such as garlic or onions), brushing and flossing – even mouthwash – merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body. Other common foods that can cause bad breath include:
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Halitosis is characterized by an unpleasant odor emanating from the mouth. It can be caused by a variety of factors, including poor oral hygiene, gum disease, and certain medical conditions. When food particles are left in the mouth, bacteria break them down and release foul-smelling gases. This is why maintaining good oral hygiene is crucial in preventing bad breath.
It is also important to choose a mouthwash that does not contain alcohol, as alcohol can dry out the mouth and contribute to bad breath. Opting for an alcohol-free mouthwash can help maintain a healthy balance of bacteria in the mouth and reduce the risk of dry mouth.
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No, halitosis is not contagious. Since halitosis is caused by bacteria in the mouth, it should not be passed from person to person.
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Cough: You might discover that you have a tonsil stone when you cough. Coughing with some energy may help in loosening the stone.
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Bad breath may also be caused by medications you are taking, including central nervous system agents, anti-Parkinson drugs, antihistamines/decongestants, anti-psychotics, anti-cholinergics, narcotics, anti-hypertensives, and anti-depressants.
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When it comes to children, issues like poor oral health, dry mouth, tongue bacteria, medicines, oral infections, and mouth breathing can cause halitosis.
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Dietary changes, staying hydrated, and avoiding smoking and excessive alcohol consumption are also important in preventing bad breath. Tongue scraping and other oral care practices can help remove bacteria and debris from the mouth. If bad breath persists despite practicing good oral hygiene and making lifestyle changes, it is important to seek professional treatment.
Tobacco products, such as cigarettes, cigars, smokeless tobacco, and snuff, stain the teeth and put the body at risk for many diseases. But they also help cause bad breath. Tobacco users also are at higher risk for:
Poor dental hygiene, chronic sinus issues, inflamed tonsillitis, and large tonsils may contribute to a build-up of this hardened material.
There are several natural remedies that may help alleviate the symptoms of tonsil stones and halitosis. These remedies can be used in conjunction with medical treatments or as a preventive measure.
Liver disease – it can be inherited or caused by different factors that harm your liver, especially alcohol as well as cirrhosis, hepatitis A, B, C, D and E. Symptoms include fatigue, nausea, vomiting, weight loss and yellowing of the skin. Bad breath also seems to be quite the common symptom of liver disease. The liver detoxifies the body by expelling toxins, but diseases that affect its function prevent the liver from doing its job. The accumulation of toxins causes a foul odor in your breath.
Salty water can be gargled several times a day to dislodge an existing stone. This is a preferred method of treatment for many people because the alternative of using a toothbrush or Q-tip to pick a stone out is usually met with intense gagging. Picking at tonsil stones is discouraged by doctors because the tissue at the back of the throat is delicate and could be damaged. Doctors recommend treatment such as tonsillectomy only in extreme cases of repeat stones and infection.
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Halitosis can often be the result of tooth decay and gum disease. Gingivitis and periodontal disease can create cavities or pockets around the gums, giving bacteria a place to hide and multiply. This bacteria can produce foul-smelling breath which short-term freshening methods only mask.
1. Listerine Cool Mint Antiseptic Mouthwash: This mouthwash contains essential oils that kill bacteria that cause bad breath. It has a refreshing mint flavor and leaves your mouth feeling clean and fresh.
Gastroesophageal reflux disease, otherwise known as acid reflux or heartburn, is a condition in which the contents of the stomach flow backward into the esophagus. The undigested food, bile, and stomach acids coming back into the esophagus can cause pain and discomfort and may lead to bad breath.
Halitosis is a problem that, according to conservative estimates, up to 30% of the population may be struggling with. So, as you can see, it is a very common ailment. Its source usually lies in improper oral hygiene. People who irregularly and inconsiderately brush their teeth, neglect interdental care or forget to clean their tongue are particularly exposed to the problem of bad breath. But not only. In today’s text, you will learn what else can lead to halitosis and how to effectively deal with this problem.
Introduction: The Importance of Addressing Throat-Related Bad Breath
Halitosis and Respiratory Issues: What You Need to Know
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Antibiotics. Medications may help, but they have side effects and can’t fix what’s causing your tonsil stones.Surgical removal. If your tonsil stones are unusually large or causing problems, your doctor might remove them.Tonsillectomy. If tonsil stones are a long-term problem, you might need to have your tonsils taken out.Cryptolysis. This uses a laser or a radiofrequency wand to scar your tonsils, making tonsil stones less likely.Tonsil Stone Home Remedies
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A physician may recommend antibiotics, tonsillectomy, or other surgical ways to remove the debris. Drinking plenty of water, gargling with salt water, and controlling the urge to smoke are the necessary steps that the patient cannot avoid.
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When to Seek Professional Help for Persistent Bad Breath from the Throat
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Gargling strenuously with salt water may help in the removal of the stones and can ease the discomfort caused in the throat. It can also eliminate the constant lousy odor that comes with tonsil stones.
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Our clinical experts continually monitor the health and medical content posted on CURA4U, and we update our blogs and articles when new information becomes available. Last reviewed by Dr.Saad Zia on April 29th, 2023.
Understanding the Causes of Bad Breath
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Infections in the mouth, including gum and bone disease, can contribute to bad breath. The bacteria that causes gum and bone disease or infections, like a dental abscess, often has a very strong odor.
It is also important to practice self-care and engage in activities that promote overall well-being. This can include activities such as exercise, meditation, or hobbies that bring joy and relaxation.
It’s early days, so for now the medical advice is to brush and floss your teeth carefully, to drink plenty of water, not to smoke, to eat a balanced diet and to see your dentist about bad breath in case you have early signs of gum disease.
If dry mouth is the cause of your bad breath, try to drink more water throughout the day, and as soon as you wake up. This will help keep bacteria from sticking to your teeth and causing odors. Other beverages like soda, coffee, or alcohol can actually make the problem worse, so swap those types of drinks in favor of water if you’re concerned about dry mouth.
Many people do brush and floss consistently, but their techniques are incorrect. This means that even though they are going through the motions, they are leaving plaque on the teeth. Others do not maintain a consistent routine of brushing and flossing every single day. Obviously, this also allows plaque to remain on the teeth.
Digestive tract infectionsGastrointestinal diseasesNasal infections, such as sinusitis or rhinitisHepatitisHaematological or endocrine system disorderIntraoral halitosis
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Debris and bacteria start accumulating in the tonsil, resulting in (white) stones. The condition is also known as tonsilloliths, and if ignored, it further results in a painful throat as well as a foul smell. Detailed oral health inspection may be required to check the symptoms of tonsil stones in the throat area.
Digestive issues like acid reflux and gastrointestinal problems can also cause bad breath. Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest and a sour taste in the mouth. This sour taste can contribute to bad breath.
If you are noticing a bad smell underneath your own mask, do not worry! First of all, you’re not alone. One out of every four people experiences bad breath. Secondly, you are not stuck with your bad breath; in most cases, we can help you fix it.
What we eat can also have a significant impact on our breath. Certain foods and drinks can cause bad breath due to their strong odors or because they are broken down by bacteria in the mouth. Foods such as garlic, onions, and spicy foods are notorious for causing halitosis. Additionally, beverages like coffee and alcohol can also contribute to bad breath.
Replacing these foods with probiotic-rich foods like yogurt and kefir and soft foods like potatoes, pasta, and soups can help your tonsils eliminate the bacteria from your throat.
In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned.
