To do oil pulling, simply take a tablespoon of oil (such as coconut oil or sesame oil) and swish it around in your mouth for 10-15 minutes. Make sure to move the oil around all areas of your mouth, including between your teeth and along your gums. Afterward, spit out the oil and rinse your mouth with water. Repeat this process daily for best results.
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DIY Remedy #4: Baking Soda Mouthwash
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The Hidden Health Risks of Halitosis: Understanding the Underlying Causes
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Certain foods can increase the acidity of the stomach or relax the LES, causing acid reflux. Additionally, if you experience bad breath, avoiding pungent foods can help to limit that.
DIY Remedy #3: Apple Cider Vinegar
How to Diagnose Tonsil Stones and Halitosis
How smoking and alcohol consumption contribute to bad breath
In addition to causing bad breath, smoking can also lead to other oral health issues such as gum disease and oral cancer. Quitting smoking is the best way to improve your oral health and maintain fresh breath. If you need help quitting, there are various resources available, such as support groups and nicotine replacement therapies.
Severe mouth odor is typically caused by dental infections that require treatment by a qualified dental professional. Other common causes of bad breath include diets containing certain foods, smoking and other tobacco use, poor oral hygiene, some medications, and may even result from health conditions present throughout the body.
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Sinus pressure and pain are common in people who suffer from allergies, the common cold, and chemical exposure. Humidified air, hydration, avoiding allergens, and nasal irrigation can help relieve sinus pressure symptoms.
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Likewise, dieters who don't eat often enough can have bad breath. When your body breaks down fat, the process releases chemicals that can give your breath an unpleasant smell.