Breath sprays come in flavors like cinnamon and spearmint, and a quick burst can freshen your breath when you aren’t able to chew gum or drink a glass of water. Like with gum and mints, you should choose a sugar-free breath spray to avoid increasing your risk of tooth decay.
Are you avoiding social meetings or hanging out with friends just because of your breath stink? Bad breath can be not only due to oral hygiene but also tonsil stones.
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If you have oral appliances like braces, Invisalign aligners, or dentures, put some extra effort into making sure they’re sparkling clean. Ask your dentist or orthodontist for tips on keeping appliances clean if your having trouble, or are worried about bad breath.
If you are noticing a bad smell underneath your own mask, do not worry! First of all, you’re not alone. One out of every four people experiences bad breath. Secondly, you are not stuck with your bad breath; in most cases, we can help you fix it.
If you’re trying out a fad diet, such as the ketogenic diet or another low-carb diet, then you might want to know that some diets can contribute to bad breath.
Saliva keeps your mouth clean by removing food particles that can be a cause of bad breath. When you’re not producing enough saliva and your mouth is consistently dry, it will often cause bad breath. This happens for a lot of people when they sleep, but if it’s happening often during the day, talk to Dr. Scott Edwards to determine is treatment is a necessary step for you.
You can tell you have tonsil stones if you can see the white deposits trapped in the crevices of your tonsils. Other times, you might notice them when they come out, “appearing” suddenly in your throat or mouth. They are usually white and can be soft and/or gritty.
However, there is also the possibility, albeit less common, that it originates outside the oral cavity. It is essentially due to disorders of the respiratory tract, the digestive system, or kidney or liver pathologies.
Poor dental hygieneLack of saliva in the mouthPoor lifestyle choices such as smoking and alcohol
The Role of Diet in Causing Bad Breath
Gargling and using essential oils are two great ways to freshen your breath, fight infections, and kill all of the bacteria that cause the foul smell.
Dentures that are not cleaned correctly may be collecting bacteria, fungi, and remaining food particles. All of these cause bad breath.
It was also marketed to dentists as a way to kill germs in the mouth, but no one paid much attention until the 1920s. That's when, as Inglis-Arkell writes, the owner of the company, Jordan Wheat Lambert, and his son, Gerard, came up with a marketing plan that would forever change the dental aisle. The key was an old Latin phrase that had long dropped out of general usage and which, according to writers over at Cracked, meant “unpleasant breath.” A 1928 ad for Listerine reads in part: “No matter how charming you may be or how fond of you your friends are, you can not expect them to put up with halitosis (unpleasant breath) forever. They may be nice to you—but it is an effort.” Bettmann/CORBIS
Certain prescription medications can also cause dry mouth, so if you believe this may be a possibility, check with the prescribing physician.
Mouthwash can be an effective tool in combating halitosis. It can help kill bacteria in the mouth and freshen breath. When choosing a mouthwash, it is important to look for one that contains antimicrobial ingredients, such as chlorhexidine or cetylpyridinium chloride.
Some foods, such as garlic, may cause temporary bad breath with no quick fixes. Garlic gets absorbed into your bloodstream and the odor remains until your body has process the food.