Seeking support from healthcare professionals and loved ones is important in managing the physical and emotional impact of tonsil stones and halitosis. Healthcare professionals can provide guidance on treatment options and offer reassurance. Loved ones can provide emotional support and understanding.
DIY Remedy #5: Herbal Tea
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Foods and drinks that can help freshen breath:
Americans spend more than $1 billion a year on over the counter halitosis products, many of which are ineffective because they only mask the problem.
You may need to see an oral specialist (periodontist) for treatment or your primary healthcare provider depending on the cause.
Since food and bacteria that get caught in the folds cause tonsil stones, tonsilloliths most commonly grow in the crevices where your tonsils and adenoids meet your throat.
Seasonal allergiesRespiratory tract infections such as pneumonia or bronchitisLong-term (chronic) sinus infectionsPostnasal dripDiabetesChronic acid refluxGastrointestinal issuesChronic lung infectionLiver or kidney problemsWhat Can I Do to Prevent Bad Breath?
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Proper brushing technique involves gently brushing all surfaces of the teeth, including the front, back, and chewing surfaces. It is also important to brush your tongue to remove bacteria that can contribute to bad breath. Flossing helps remove plaque and food particles from between the teeth and along the gumline.
- Green tea: Green tea contains polyphenols, which have antimicrobial properties that can kill bacteria in the mouth.
If self-care measures do not improve your bad breath, it is recommended to seek professional help from a dentist or healthcare provider. They can conduct a thorough examination to determine the underlying cause of your halitosis and recommend appropriate treatment options.
Sometimes, it’s not any individual meal you’re eating. It’s the combination of your diet as a whole. While it’s good to give up sugar, many people want to go further and eliminate most carbs from their diet. This drives the body to burn other sources of energy, such as fats and proteins. The byproduct of this is ketones, which have a sweet, fruity odor.
It's wise to brush those gnashers regularly to avoid whiffy breath, even if you're a hippo at London Zoo (Credit: Getty Images)
Infections in the mouth, including gum and bone disease, can contribute to bad breath. The bacteria that causes gum and bone disease or infections, like a dental abscess, often has a very strong odor.
Small tonsil stones may not cause any symptoms that you’d notice. Even when they’re large, some tonsil stones are found only after X-rays or CT scans. Symptoms include:
Another natural remedy is apple cider vinegar. Diluted apple cider vinegar can be used as a mouthwash to help kill bacteria and reduce bad breath. It is important to dilute the vinegar to avoid irritation or damage to the teeth and gums.