Oil pulling is an ancient Ayurvedic practice that involves swishing oil, such as coconut oil or sesame oil, in your mouth for several minutes. This practice helps remove bacteria and toxins from your mouth, promoting fresher breath. It's best to do oil pulling first thing in the morning before brushing your teeth.
If you need more information about halitosis or suspect that you have bad breath, or want to carry out any other type of dental or orthodontic treatment, do not hesitate to contact us. Our specialists are happy to help and assist you!
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Bad breath, also known as halitosis, can result from poor dental health habits and can be made worse by the types of foods you eat. The most common cause of halitosis is inadequate dental hygiene. If particles of food are left in the mouth, their breakdown by bacteria produces sulfur compounds. If regular brushing, flossing and hydration doesn’t solve it, the best solution is to see your dentist for a deep cleaning.
Talk to your dentist or hygienist about the best practices for oral hygiene and get regular professional cleanings.
Halitosis and Oral Health: The Connection Explained
Saliva usually washes away excess food particles and bacteria that build up on teeth. If you don’t have enough saliva to do this you will definitely suffer from an unpleasant smell. Common causes of decrease saliva are:
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The three main ways to prevent bad breath is to brush and floss teeth twice daily, use a tongue scraper to get rid of bacteria on the tongue and visit your dentist regularly. However, bad breath, also called halitosis, affects many Canadians even with proper oral hygiene practices. However, it is possible to treat and in some cases, prevent entirely.
Mucus is a normal substance produced by lining tissues in the body. Excess mucus or mucus that is yellow, green, brown, or bloody may indicate a problem. Mucus production may increase when allergies, a cold, flu, cough, or sore throat are present. Antihistamines and cold and flu medications may help alleviate excess mucus. A neti pot may be used to decrease nasal congestion and clear mucus.
It was also marketed to dentists as a way to kill germs in the mouth, but no one paid much attention until the 1920s. That's when, as Inglis-Arkell writes, the owner of the company, Jordan Wheat Lambert, and his son, Gerard, came up with a marketing plan that would forever change the dental aisle. The key was an old Latin phrase that had long dropped out of general usage and which, according to writers over at Cracked, meant “unpleasant breath.” A 1928 ad for Listerine reads in part: “No matter how charming you may be or how fond of you your friends are, you can not expect them to put up with halitosis (unpleasant breath) forever. They may be nice to you—but it is an effort.” Bettmann/CORBIS
In addition to causing bad breath, smoking can also lead to other oral health issues such as gum disease and oral cancer. Quitting smoking is the best way to improve your oral health and maintain fresh breath. If you need help quitting, there are various resources available, such as support groups and nicotine replacement therapies.
I have covered this topic extensively on my blog, but here are a few quick tips to get you started.
Having tonsil stones once might mean you will have to deal with it again in the future. But specific preventive measures can be taken. These steps are:
The most common cause of chronic severe bad breath is a dental infection. We do not mean a simple overgrowth of oral bacteria due to a buildup of plaque. That is what we discussed in the previous section. We mean an active dental disease, like decay (cavities) or gum disease.
Another natural remedy is apple cider vinegar. Diluted apple cider vinegar can be used as a mouthwash to help kill bacteria and reduce bad breath. It is important to dilute the vinegar to avoid irritation or damage to the teeth and gums.
Regular dental check-ups also provide an opportunity for education and guidance on proper oral hygiene practices. Dentists can provide personalized recommendations for preventing tonsil stones and bad breath based on an individual's specific needs.
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