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If self-care measures do not improve your bad breath, it is recommended to seek professional help from a dentist or healthcare provider. They can conduct a thorough examination to determine the underlying cause of your halitosis and recommend appropriate treatment options.

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In addition to practicing good oral hygiene and seeking medical attention when necessary, there are several lifestyle changes that can help maintain fresh breath. Quitting smoking or using tobacco products can significantly improve the smell of your breath, as well as your overall health.
Bleeding or dry sockets after extractions (like wisdom tooth removal) can cause bad breath until the wound heals. An infection from a dental implant can also cause bad breath, thus, good oral hygiene is crucial to prevent unpleasant complications. .

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2. Improves taste: A coated tongue can affect your sense of taste. By removing the coating with a tongue scraper, you can improve your ability to taste food and enjoy flavors more fully.
- Yogurt: Yogurt contains probiotics, which are beneficial bacteria that can help balance the oral microbiome and reduce bad breath.

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What happens when you don’t brush and floss regularly? Lots of things, such as periodontal or gum and bone disease, tooth decay, toothaches and bad breath.
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The main symptom of halitosis is a bad odor from the mouth. The odor can be worse in the morning or after smoking, drinking coffee, or eating certain foods, such as garlic.

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DIY Remedy #2: Lemon Water

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    It is believed to be made of a material known as biofilm that comprises a collection of microorganisms on the surface. The film combines mouth bacteria and fungi that attach to a moist surface. When the material hardens within the tonsils, plaque is formed.

    Since food and bacteria that get caught in the folds cause tonsil stones, tonsilloliths most commonly grow in the crevices where your tonsils and adenoids meet your throat.
    The importance of hydration in preventing halitosis

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    Making dietary changes can help improve breath odor. Avoiding foods that are known to cause bad breath, such as garlic and onions, can be beneficial. Instead, opt for foods that promote good oral health, such as fruits and vegetables. Drinking plenty of water throughout the day can also help keep the mouth hydrated and reduce the risk of bad breath.

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    Antibiotics: Tonsil stone can also be managed by using antibiotics. These tablets lower the count of bacteria, which helps in the growth and development of tonsil stones.

    To make a baking soda mouthwash, mix one teaspoon of baking soda with a cup of warm water. Stir until the baking soda is completely dissolved. Use this mixture as a mouthwash, swishing it around in your mouth for 30 seconds to one minute before spitting it out. Rinse your mouth with plain water afterward. Repeat this process once or twice a day for best results.
    Conclusion: Taking Steps to Prevent and Treat Throat-Related Bad Breath

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    Certain foods and drinks can contribute to bad breath due to their strong odors or their effects on the mouth. Foods like garlic, onions, and spices contain volatile compounds that are absorbed into the bloodstream and exhaled through the lungs. Coffee and alcohol can leave a lingering odor in the mouth due to their strong flavors.

    DIY Remedy #6: Cinnamon Chewing Gum
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Still, there are several ways that you can fight halitosis and potentially remove your tonsil stones in the process.

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While eating any type of food can lead to bad breath, as the bits of food end up becoming a meal for the bacteria that call your mouth home, garlic tends to be the worst offender. In part, that’s because garlic contains sulfur compounds that get absorbed into the bloodstream and that take some time to break down.

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By taking care of our oral health and incorporating these natural remedies into our daily routine, we can enjoy the benefits of fresh breath and improve our overall well-being. So why wait? Start incorporating these DIY remedies today and experience the confidence and freshness that comes with having a healthy mouth.

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Bad breath is often evaluated by a dentist. In addition to patient history and physical examination of the mouth, tests may be needed to diagnose the cause of bad breath, such as: Organoleptic testing: assesses the strength of bad breath Sulfide monitors to measure mouth-air volatile sulfur compound (VSC) content, which are produced by anaerobic bacteria from food debris in the mouth that cause bad breath Gas chromatography to measure VSCs X-rays of the mouth Periodontal charting if gum disease is suspected Brush and floss twice daily Mouthwash Can help kill bacteria or neutralize and mask bad breath Mouthwash is only a temporary solution Clean dentures regularly and thoroughly Keep saliva flowing Chew sugar-free gum or suck on sugar-free hard candy Eat healthy foods that require a lot of chewing, such as carrots or apples Use artificial saliva if your dentist recommends it Don’t smoke See your dentist regularly https://www.mouthhealthy.org/en/az-topics/b/bad-breath https://www.uptodate.com/contents/bad-breath?search=bad%20breath&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1#H2120250223 https://www.healthgrades.com/right-care/oral-health/6-surprising-causes-of-bad-breath#:~:text=A%20diet%20very%20high%20in,unpleasant%20odor%20from%20your%20mouth.&text=There%20are%20many%20types%20of,turn%20leads%20to%20bad%20breath

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