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Halitosis and Oral Health: The Connection Explained

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If you have oral appliances like braces, Invisalign aligners, or dentures, put some extra effort into making sure they’re sparkling clean. Ask your dentist or orthodontist for tips on keeping appliances clean if your having trouble, or are worried about bad breath.
Ear, Nose and Throat Journal: “Coblation Cryptolysis to Treat Tonsil Stones: A Retrospective Case Series.” .

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Bring someone with you to help you ask questions and remember what your provider tells you.
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But if you can’t link your bad breath to specific meals, you should suspect other causes.
Gum disease, also known as periodontal disease, is another common cause of halitosis. When plaque builds up on the teeth and gums, it can lead to inflammation and infection. This can result in an unpleasant odor coming from the mouth. Certain medical conditions such as dry mouth, sinus infections, and respiratory tract infections can also contribute to bad breath.

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If you’re trying out a fad diet, such as the ketogenic diet or another low-carb diet, then you might want to know that some diets can contribute to bad breath.

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Dry mouth is one of the leading causes of halitosis and can be the result of stress, medications, radiation or chemotherapy, tobacco or recreational drug use, and autoimmune diseases such as Sjorgren’s syndrome.

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    Foods and drinks that can help freshen breath:

    Sometimes, tonsil stones can cause infection, and the infection can spread to the rest of your tonsil. Usually, symptoms of tonsil infection include ear pain, large tonsil stones, pain in your throat or tonsils, and difficulty breathing.
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    It is important to note that while mouthwash can help freshen breath, it should not be used as a substitute for proper oral hygiene practices such as brushing and flossing.

    Another method is to use a spoon. Scrape the back of your tongue with the spoon and smell it. If there is a foul odor, it may indicate that you have bad breath. Alternatively, you can ask a trusted friend or family member for their honest opinion.
    Diet plays a significant role in halitosis. Certain foods, such as garlic and onions, contain sulfur compounds that can be released into the bloodstream and exhaled through the lungs, causing bad breath. Avoiding these foods or minimizing their consumption can help reduce halitosis.

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    Sometimes, it’s not any individual meal you’re eating. It’s the combination of your diet as a whole. While it’s good to give up sugar, many people want to go further and eliminate most carbs from their diet. This drives the body to burn other sources of energy, such as fats and proteins. The byproduct of this is ketones, which have a sweet, fruity odor.

    Keeping an eye on your oral health for signs of cavities is important to prevent further tooth decay. Regular visits to the dentist can ensure any early signs are caught and teeth are receiving professional cleaning.
    The stomach ulcers caused by H. pylori bacteria, combined with other factors, result in the same. A physician can prescribe antibiotics to deal with the bacteria after checking the symptoms.

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    One natural remedy is saltwater gargles. Gargling with warm saltwater can help reduce inflammation and kill bacteria in the mouth and throat. This can help alleviate symptoms and prevent the formation of tonsil stones.

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    Drinking green tea can also help prevent tonsil stones and bad breath. Green tea contains polyphenols, which have antimicrobial properties that can help kill bacteria in the mouth.

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Foods that are sticky or have a high sugar content, such as candy or dried fruit, can contribute to the formation of tonsil stones. These foods can stick to the tonsils and provide a breeding ground for bacteria.

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Interestingly, we find that more people are noticing an unpleasant smell as they wear the requisite masks during the current COVID-19 pandemic. So it is appropriate to ask the question: Does wearing a mask give us the opportunity to smell our own breath?

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