If you have oral appliances like braces, Invisalign aligners, or dentures, put some extra effort into making sure they’re sparkling clean. Ask your dentist or orthodontist for tips on keeping appliances clean if your having trouble, or are worried about bad breath.
Ear, Nose and Throat Journal: “Coblation Cryptolysis to Treat Tonsil Stones: A Retrospective Case Series.”
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Bring someone with you to help you ask questions and remember what your provider tells you.
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But if you can’t link your bad breath to specific meals, you should suspect other causes.
Gum disease, also known as periodontal disease, is another common cause of halitosis. When plaque builds up on the teeth and gums, it can lead to inflammation and infection. This can result in an unpleasant odor coming from the mouth. Certain medical conditions such as dry mouth, sinus infections, and respiratory tract infections can also contribute to bad breath.
Sometimes, tonsil stones can cause infection, and the infection can spread to the rest of your tonsil. Usually, symptoms of tonsil infection include ear pain, large tonsil stones, pain in your throat or tonsils, and difficulty breathing.
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Another method is to use a spoon. Scrape the back of your tongue with the spoon and smell it. If there is a foul odor, it may indicate that you have bad breath. Alternatively, you can ask a trusted friend or family member for their honest opinion.
Diet plays a significant role in halitosis. Certain foods, such as garlic and onions, contain sulfur compounds that can be released into the bloodstream and exhaled through the lungs, causing bad breath. Avoiding these foods or minimizing their consumption can help reduce halitosis.
Keeping an eye on your oral health for signs of cavities is important to prevent further tooth decay. Regular visits to the dentist can ensure any early signs are caught and teeth are receiving professional cleaning.
The stomach ulcers caused by H. pylori bacteria, combined with other factors, result in the same. A physician can prescribe antibiotics to deal with the bacteria after checking the symptoms.
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Drinking green tea can also help prevent tonsil stones and bad breath. Green tea contains polyphenols, which have antimicrobial properties that can help kill bacteria in the mouth.
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Foods that are sticky or have a high sugar content, such as candy or dried fruit, can contribute to the formation of tonsil stones. These foods can stick to the tonsils and provide a breeding ground for bacteria.
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