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Drinking more water during the day can help, both by rinsing away food and preventing dryness in the mouth.

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Drinking water throughout the day helps keep your mouth moist and promotes saliva production. It also helps rinse away any food particles that may be stuck between your teeth or along the gumline. Additionally, water can help dilute any strong odors in your mouth, reducing the likelihood of bad breath.
Drinking green tea can also help prevent tonsil stones and bad breath. Green tea contains polyphenols, which have antimicrobial properties that can help kill bacteria in the mouth. .

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If you have a cavity, it is the perfect place for food to get stuck and bacteria to build up.
Poor dental hygiene, chronic sinus issues, inflamed tonsillitis, and large tonsils may contribute to a build-up of this hardened material.

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Gum disease, also known as periodontal disease, is another common cause of halitosis. When plaque builds up on the teeth and gums, it can lead to inflammation and infection. This can result in an unpleasant odor coming from the mouth. Certain medical conditions such as dry mouth, sinus infections, and respiratory tract infections can also contribute to bad breath.
Halitosis is common in people who have tonsil stones. That’s because the bacteria that produce volatile sulfur compounds thrive in the crevices of your throat, where food, mucus, and other bacteria have already built up.

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Tonsil stones are formed when debris, such as food particles, dead cells, and mucus, become trapped in the crevices of the tonsils. Over time, these trapped materials harden and calcify, forming small stones. The exact cause of tonsil stones is not fully understood, but factors such as poor oral hygiene, chronic sinus issues, and large tonsils with deep crevices may contribute to their formation.

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Bad breath, also called halitosis, can be an embarrassing problem. It can be caused by the foods one eats, dry mouth, tobacco products, or a medical disorder. Maintaining proper oral health can help reduce or eliminate bad breath. Causes of bad breath include diet, medication, poor oral hygiene, and diseases such as diabetes, GERD, gum disease, and more. Signs and symptoms may only be temporary. See a doctor for bad breath if you have: persistent dry mouth, bad sores in the mouth, pain with chewing or swallowing, white spots on the tonsils, fever, and more. There are 6 home remedy tips. Treatment for bad breath depends upon the cause. The prognosis for bad breath is generally good as bad breath is usually more of a nuisance rather than a serious medical condition.

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    Do you know what causes bad breath (halitosis)? Learn how drinking alcohol, gum disease, poor health, smoking, certain foods like garlic, and even dieting can lead to chronic bad breath. Find out how to get rid of bad breath as well, with information on brushing, mouth wash, and expert oral care.

    Most of the time, bad breath can be cured and prevented with proper oral hygiene. It is rarely life-threatening, and the prognosis is good. However, bad breath may be a complication of a medical disorder that needs to be treated. Rosenberg, Mel. "Bad Breath." UpToDate.com. September 2019. .
    Certain foods and drinks can also contribute to bad breath. Foods like garlic and onions contain volatile compounds that are absorbed into the bloodstream and then exhaled through the lungs. Coffee and alcohol can also dry out the mouth, leading to a decrease in saliva production and an increase in bacteria growth.

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    At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new directions your provider gives you.

    Certain bacteria on the back of the tongue can interact with amino acids in foods and make smelly sulfur compounds.
    WorlDental.org: "The Truth About Halitosis, Bad Breath," "Bad Breath Causes and How to Get Rid of Bad Breath."

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    Improperly cleaned dentures can also harbor odor-causing bacteria and food particles. If you wear removable dentures, take them out at night and clean them thoroughly before replacing them.

    Teeth and Gums Teeth ProblemsWisdom TeethGum ProblemsOther Oral Problems Bad BreathDry MouthYour Throat, Tonsils, and GlandsTongue and Lip ProblemsJaw ProblemsOral and Throat CancerDental Care Basics Healthy MouthBrushing and FlossingDental Care for KidsDental Care for SeniorsTreatments & Surgery Correcting Crooked TeethSurgical TreatmentsOther Dental TreatmentsResources & Tools SlideshowsPictures View Full Guide
    Preventing chronic bad breath starts with good oral hygiene practices. Brushing your teeth twice a day for two minutes each time, flossing daily, and using mouthwash can help remove bacteria and food particles from the mouth and prevent bad breath. It is also important to visit the dentist regularly for check-ups and cleanings to detect any oral health issues early on.

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    Dr. Nguyen has served on the Virginia Board of Dentistry and has many achievements such as: Invisalign Premier and Teen Provider, Pre-Fellow with Academy of General Dentistry, Graduate of Aesthetic Continuum, Engel Institute for Dental Implant Training, WaveOne Endodontic Training, HD President’s Club.

    Foods that are sticky or have a high sugar content, such as candy or dried fruit, can contribute to the formation of tonsil stones. These foods can stick to the tonsils and provide a breeding ground for bacteria.
    Foods to Avoid for Fresher Breath

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If you suspect that your medication is causing bad breath, it is important to consult with your healthcare provider. They may be able to adjust your dosage or prescribe an alternative medication that does not have the same side effect. It is important to never stop taking prescribed medications without consulting a healthcare professional.

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As we mentioned earlier, you do not have to live with bad breath. There are various approaches to the treatment of bad breath, and the good news is that you can begin at home!

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To floss effectively, use a piece of floss about 18 inches long. Wrap the ends of the floss around your middle fingers and hold it tightly between your thumbs and index fingers. Gently slide the floss between your teeth, using a back-and-forth motion. Curve the floss around each tooth in a C shape and slide it up and down to remove plaque and debris. Be sure to floss both sides of each tooth and along the gumline. Use a clean section of floss for each tooth.

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Making an appointment with a dentist like Dr. Edwards twice a year will give him the chance to learn what’s normal and what’s not when it comes to your oral health. He’ll also be able to detect any potential issues early, so that they can be treated before becoming more serious.

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