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Brush your tongue, cheeks, and the roof of your mouth. Most bad breath bacteria live on the tongue. So brushing or scraping the tongue can make a big difference in your breath.

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Maintaining a healthy diet and exercising regularly can improve overall health and reduce the risk of certain medical conditions that can cause bad breath. Taking steps to manage stress and get enough sleep can also contribute to better oral health and fresher breath.
The Impact of Medications on Your Breath .

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Using baking soda as a mouthwash can also help freshen breath. Baking soda has natural deodorizing properties and can help neutralize odors in the mouth.
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Even if you cannot brush your teeth right after every meal, drinking water should help clear away leftover food particles. This will result in less bacteria buildup, in turn preventing bad breath from occurring. It is better to drink water after meals rather than sugary drinks, as sugar exacerbates the buildup of bacteria.
Eating more frequently, small meals can help to manage weight and the effects of acid reflux. Having a large meal can upset the stomach and allow more undigested food and stomach acid to make its way into the esophagus. Additionally, maintaining a healthy weight puts less pressure on the LES.

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Poor oral hygiene is one of the main causes of bad breath. When we don't brush and floss regularly, food particles can get trapped in our teeth and gums, leading to the growth of bacteria. These bacteria release sulfur compounds that produce an unpleasant odor. Additionally, plaque buildup on the teeth can also contribute to bad breath.

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This debris gets hard with time and turns into stone. Some people may have to deal with just one stone, whereas some might have many smaller stones. Poor dental hygieneLarge tonsilsChronic sinus issuesChronic tonsillitis or inflamed tonsils How to identify tonsil stones?

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    From Mouthwash to Diet Changes: Halitosis Treatment Methods That Actually Work

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    Halitosis and Oral Health: The Connection Explained

    Millions of people – an estimated 1 in 4 people globally – suffer from chronic bad breath/ halitosis. It can cause embarrassment and anxiety, but it’s relatively easy to remedy.
    Morning breath, your saliva production decreases when you sleepHungry or thirsty, when you dehydrate, you don’t have enough salivaAlcoholic drinksUsing multiple medications

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    3. Promote healthy habits: Encourage your child to drink plenty of water throughout the day to keep their mouth hydrated. Limit their consumption of sugary foods and drinks, as these can contribute to bad breath.

    The Importance of Regular Dental Checkups for Fresher Breath
    There are many different kinds of medication you can purchase over the counter at your local pharmacy or drug store that can help quell the effects of acid reflux. Histamine blockers, proton pump inhibitors, and antacids are all helpful and effective in reducing discomfort related to acid reflux.

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    If you experience regular bad breath, but aren’t sure of the cause, we can help you narrow it down. In most cases, we can treat the cause. You’ll enjoy not just fresher breath, but improved general and overall health.

    The Importance of Regular Dental Checkups for Fresher Breath
    Improperly cleaned dentures can also harbor odor-causing bacteria and food particles. If you wear removable dentures, take them out at night and clean them thoroughly before replacing them.

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Also see a doctor or dentist if bad breath develops after taking a new medication, after recent dental surgery, or if any other symptoms develop that are of concern.

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We strive for 100% customer satisfaction. If we fell short, please tell us more so we can address your concerns. Medical Author: John P. Cunha, DO, FACOEP Halitosis What Is Bad Breath? Symptoms What Are Symptoms of Bad Breath? Diagnosis How Is Bad Breath Diagnosed? How to Get Rid of Bad Breath What Is the Treatment for Bad Breath? Bad breath (halitosis) is an embarrassing problem of undesirable odor coming from the mouth. Causes of bad breath include bacteria in the mouth, dry mouth, gum disease, medical conditions, food, smoking, and stress.

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Dry mouth, also known as xerostomia, can contribute to bad breath from the throat. Saliva plays a crucial role in washing away food particles and bacteria in the mouth and throat. When there is a lack of saliva production, bacteria can thrive and cause bad breath.

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When you have a cavity (or tooth decay), plaque (food particles and bacteria) accumulates in the cavity and causes bad breath.

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