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Academy of General Dentistry: "What is Halitosis?" "Does a Smaller Waist Mean Smelly Breath?"
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If dry mouth is the cause of your bad breath, try to drink more water throughout the day, and as soon as you wake up. This will help keep bacteria from sticking to your teeth and causing odors. Other beverages like soda, coffee, or alcohol can actually make the problem worse, so swap those types of drinks in favor of water if you’re concerned about dry mouth.
To make herbal tea for fresh breath, steep a tea bag or a teaspoon of dried herbs in a cup of hot water for 5-10 minutes. Strain the tea and let it cool down to a comfortable temperature. Drink the tea slowly, swishing it around in your mouth before swallowing. Repeat this process several times a day for best results.
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People with ill-maintained oral hygiene are at a prime risk of halitosis. Older people or patients with neurological diseases with poor coordination of hand and wrist movements can develop halitosis since they cannot maintain their oral hygiene. Dehydration, diabetes, and other diseases that reduce the body’s water content can also be risk factors. Patients with gastric diseases such as H.pylori infection or gastro-esophageal reflux might also develop halitosis if their primary disease is not treated.
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If food is the cause of your bad breath, brush your teeth after you eat. Antibacterial toothpaste can help prevent bad breath. Don’t forget to brush your tongue as well as your teeth. Make sure to also floss at least once a day to get rid of trapped food particles that can cause bad breath. Finally, rinse with a mouthwash containing fluoride to eliminate odors and give your teeth an extra layer of protection.
Other things to avoid are alcohol, sugary foods, caffeine, and carbonated beverages. These foods and drinks can dry out your throat and feed the anaerobic bacteria that cause bad breath and tonsil stones in the first place.
Eating food high in fibre can help promote digestion which reduces the likelihood of acid reflux happening. Additionally, food high in fibre can keep you feeling full which may help manage weight.
How to Choose the Right Mouthwash for Fresher Breath
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We also work closely with medical professionals to help you find a solution when the source of the bad odor is not in the mouth.
Preventing tonsil stones and halitosis involves making certain lifestyle changes and practicing good oral hygiene.
When you have a cavity (or tooth decay), plaque (food particles and bacteria) accumulates in the cavity and causes bad breath.
Sometimes bad breath could be temporarily a problem also. When you drink or eat foods that contain garlic, onion or alcohol, you are more likely to have bad breath. Smoking is another way that can make the mouth dry leading to bad breath.
Since these bacteria cause a foul odor, killing them with salty, acidic, and oxygen-based rinsing agents can significantly reduce the bad smell and potentially even remove the stone.