Medical conditions that can cause bad breath
On the other hand, there are foods that can help freshen breath. Apples and carrots, for example, stimulate saliva production, which can help wash away bacteria and food particles in the mouth. Drinking plenty of water throughout the day can also help keep the mouth hydrated and reduce the risk of dry mouth, a common cause of bad breath.
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In addition to good oral hygiene, there are other steps you can take to prevent bad breath. Drinking plenty of water throughout the day can help prevent dry mouth. Avoiding foods that can cause bad breath, such as garlic and onions, can also help keep your breath fresh. Quitting smoking and tobacco use is another important step in improving oral health and breath.
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Halitosis caused by intraoral factors results from changes that occur within the mouth and is responsible for the majority of cases of bad breath. The following are the most common intraoral causes of halitosis:
Fennel seedsClovesCardamomCinnamonGrated gingerSpearmintPeppermintParsleyRosemaryThyme10 Ways To Fight Bad Breath
Certain foods like dairy, onions, garlic, and spices cause bad breath. In addition, drinks like alcohol and coffee can dry out your mouth, promoting bacteria that causes bad breath.
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In extreme cases, your doctor may recommend a tonsillectomy or laser cryptolysis, which reduces the number of crevices and folds in your tonsils.
If you find that your gag reflex is too strong for this method, you may want to use a mouth-numbing spray Chloraseptic before you go in with the swab. I’ve also written about other methods here.
It's important to note that while lemon water can help freshen breath, it should not be used as a substitute for regular oral hygiene practices such as brushing and flossing.
Maintaining good oral hygiene is crucial in preventing tonsil stones and bad breath. This includes brushing your teeth at least twice a day, flossing daily, and using mouthwash to kill bacteria in the mouth. It is also important to clean your tongue regularly, as bacteria can accumulate on the surface of the tongue and contribute to bad breath.
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While eating any type of food can lead to bad breath, as the bits of food end up becoming a meal for the bacteria that call your mouth home, garlic tends to be the worst offender. In part, that’s because garlic contains sulfur compounds that get absorbed into the bloodstream and that take some time to break down.