Treating the underlying digestive issue is key to alleviating bad breath. This may involve lifestyle changes, such as avoiding trigger foods or losing weight, or medications to reduce acid reflux or manage gastrointestinal problems.
If you find that your gag reflex is too strong for this method, you may want to use a mouth-numbing spray Chloraseptic before you go in with the swab. I’ve also written about other methods here.
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Replacing these foods with probiotic-rich foods like yogurt and kefir and soft foods like potatoes, pasta, and soups can help your tonsils eliminate the bacteria from your throat.
Drinking green tea can also help prevent tonsil stones and bad breath. Green tea contains polyphenols, which have antimicrobial properties that can help kill bacteria in the mouth.
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Viruses and illnesses, especially those that affect the sinuses, nasal passages, and throat, can sometimes result in halitosis. Offensive breath often accompanies colds and sinus infections. The American Dental Association has reported that chronic bad breath can sometimes also be a sign of certain liver and kidney diseases.
Besides stomach ulcers, even gastroesophageal reflux disease can result in foul odor. In this medical condition, the acid from the stomach travels back into the mouth resulting in a burning sensation in the chest as well as throat. The acid also damages the teeth and triggers the growth of bacteria in the mouth. Doctors conduct tests and prescribe medicines after confirming reflux disease symptoms.
Maintaining a healthy diet and exercising regularly can improve overall health and reduce the risk of certain medical conditions that can cause bad breath. Taking steps to manage stress and get enough sleep can also contribute to better oral health and fresher breath.
By practicing good oral hygiene, quitting smoking, and being mindful of foods and beverages that contribute to bad breath, you can reduce the risk of developing throat-related bad breath. Natural remedies and over-the-counter products can provide temporary relief, but if bad breath persists, it is important to seek professional help to address any underlying medical conditions.
The Connection between Smoking and Bad Breath from the Throat
The problem with this method is that breathing into your hands doesn’t propel breath out from the back of your mouth in the same way that happens when you talk. So when you breathe into your hand you might miss out on the smells from the gases produced at the back of your tongue, the main place where bad breath originates.
The main symptom of halitosis is a bad odor from the mouth. The odor can be worse in the morning or after smoking, drinking coffee, or eating certain foods, such as garlic.
Oral Health Conditions: Gum Disease and Tooth Decay
To make herbal tea for fresh breath, steep a tea bag or a teaspoon of dried herbs in a cup of hot water for 5-10 minutes. Strain the tea and let it cool down to a comfortable temperature. Drink the tea slowly, swishing it around in your mouth before swallowing. Repeat this process several times a day for best results.
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Poor dental hygiene, chronic sinus issues, inflamed tonsillitis, and large tonsils may contribute to a build-up of this hardened material.
If you love garlic, onions, or other pungent foods, you know there’s a tradeoff. You can enjoy your garlicky Alfredo sauce, your French onion soup or a spicy curry now, and expect to experience malodorous breath in the future.