As we mentioned earlier, you do not have to live with bad breath. There are various approaches to the treatment of bad breath, and the good news is that you can begin at home!
To alleviate bad breath caused by food and beverages, it is essential to drink plenty of water throughout the day. Water helps wash away food particles and bacteria in the mouth and throat. Chewing sugar-free gum can also stimulate saliva production and freshen breath.
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Gastroesophageal reflux disease, otherwise known as acid reflux or heartburn, is a condition in which the contents of the stomach flow backward into the esophagus. The undigested food, bile, and stomach acids coming back into the esophagus can cause pain and discomfort and may lead to bad breath.
The Psychological Effects of Bad Breath on Mental Health
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Interestingly, we find that more people are noticing an unpleasant smell as they wear the requisite masks during the current COVID-19 pandemic. So it is appropriate to ask the question: Does wearing a mask give us the opportunity to smell our own breath?
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Studies have pointed out that people suffering from anxiety often breathe using their mouths while asleep. Stress also results in dry mouth and acid reflux further causing halitosis. Thus, depending on the symptoms, the dentist or physician might recommend the patient to opt for an online anxiety severity test before starting the treatment for halitosis.
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Dentures that are not cleaned correctly may be collecting bacteria, fungi, and remaining food particles. All of these cause bad breath.
Making dietary changes can help improve breath odor. Avoiding foods that are known to cause bad breath, such as garlic and onions, can be beneficial. Instead, opt for foods that promote good oral health, such as fruits and vegetables. Drinking plenty of water throughout the day can also help keep the mouth hydrated and reduce the risk of bad breath.
A bitter metallic taste, a burning sensation on the tongue, and thick saliva along with a buildup of a white coating on the tongue and around teeth are some of the symptoms of halitosis.
Some recommended toothpastes for fighting halitosis include Colgate Total Advanced Fresh + Whitening Toothpaste, Crest Pro-Health Advanced Deep Clean Toothpaste, and Sensodyne Pronamel Fresh Breath Enamel Toothpaste. These toothpastes contain a combination of fluoride, antimicrobial agents, tartar control ingredients, and freshening agents to combat bad breath.
Incorporating these DIY remedies into our daily routine can help us maintain fresh breath and improve our oral health. However, it's important to remember that these remedies should not replace regular oral hygiene practices such as brushing and flossing. It's also important to address any underlying health issues that may be contributing to bad breath.
Disclaimer- The last three remedies might not be safe for several patients. It is best to consult with the doctor first before undertaking the last three remedies.
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