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Natural Halitosis Remedies: Home Remedies for Fresher Breath

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The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that build up on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth. In fact, morning breath is worse for people who sleep with their mouths open.
At times, tooth extraction, dental implant, incorrectly fitted dental fixtures, wrongly performed root-canal surgery, and incomplete tooth extraction can also result in a foul smell. So, it is advisable to visit your dentist first for a check-up. Medical professionals should be approached only when advised to do so by a dental care expert. .

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The Importance of Oral Hygiene in Preventing Halitosis

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When to see a dentist or doctor about bad breath
Having bad breath can be embarrassing and can lead to self-consciousness. It can affect our self-esteem and make us hesitant to engage in conversations or interact with others. In professional settings, bad breath can hinder our chances of success as it may give the impression that we lack proper hygiene or carelessness. In social situations, it can create distance between us and others, making it difficult to form meaningful connections.

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DIY Remedy #4: Baking Soda Mouthwash

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It is important to note that while natural remedies may provide temporary relief, they may not completely eliminate tonsil stones or halitosis. It is always best to consult with a healthcare professional for a proper diagnosis and treatment plan.

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    Not everyone who thinks they have bad breath, does. They misinterpret people stepping back or turning away when in real cases of halitosis this isn’t the way people tend to react. One study put this proportion at 27%.

    For decades after Listerine first hit the market in the 1880s, it was kind of a jack-of-all trades product. Originally invented as a surgical antiseptic (and named after the founding father of antiseptics, Dr. Joseph Lister), its uses were varied—they including foot cleaning, floor scrubbing and gonorrhea treating.
    When someone struggles with chronic bad breath, it causes emotional distress. When you are aware that you have bad breath, you are likely to struggle with confidence and avoid close conversations, exuberant laughter, and intimate encounters. People with self-consciousness regarding bad breath shy away from social interactions to spare themselves embarrassment.

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    Nicotine products on their own can cause bad breath, but using them relaxes the LES which can cause acid reflux.

    Incorporating these DIY remedies into our daily routine can help us maintain fresh breath and improve our oral health. However, it's important to remember that these remedies should not replace regular oral hygiene practices such as brushing and flossing. It's also important to address any underlying health issues that may be contributing to bad breath.
    Quitting smoking and limiting alcohol consumption are also important in preventing bad breath. These habits not only contribute to bad breath but also have detrimental effects on overall oral health.

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    The Benefits of Oil Pulling for Halitosis

    Bad breath is often evaluated by a dentist. In addition to patient history and physical examination of the mouth, tests may be needed to diagnose the cause of bad breath, such as: Organoleptic testing: assesses the strength of bad breath Sulfide monitors to measure mouth-air volatile sulfur compound (VSC) content, which are produced by anaerobic bacteria from food debris in the mouth that cause bad breath Gas chromatography to measure VSCs X-rays of the mouth Periodontal charting if gum disease is suspected Brush and floss twice daily Mouthwash Can help kill bacteria or neutralize and mask bad breath Mouthwash is only a temporary solution Clean dentures regularly and thoroughly Keep saliva flowing Chew sugar-free gum or suck on sugar-free hard candy Eat healthy foods that require a lot of chewing, such as carrots or apples Use artificial saliva if your dentist recommends it Don’t smoke See your dentist regularly https://www.mouthhealthy.org/en/az-topics/b/bad-breath https://www.uptodate.com/contents/bad-breath?search=bad%20breath&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1#H2120250223 https://www.healthgrades.com/right-care/oral-health/6-surprising-causes-of-bad-breath#:~:text=A%20diet%20very%20high%20in,unpleasant%20odor%20from%20your%20mouth.&text=There%20are%20many%20types%20of,turn%20leads%20to%20bad%20breath
    Halitosis vs. normal bad breath: What's the difference?

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    It is important to note that while mouthwash can help freshen breath, it should not be used as a substitute for proper oral hygiene practices such as brushing and flossing.

    It's important to note that apple cider vinegar is highly acidic and should be used with caution. If you experience any discomfort or irritation, discontinue use.
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Spicy foods can also cause bad breath as they can increase the production of stomach acid, leading to acid reflux. Acid reflux can cause a sour taste in the mouth and contribute to bad breath. It's best to avoid these foods if you're concerned about maintaining fresh breath.

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If you or others notice this type of bad breath, it’s important to talk to a doctor right away.

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3. Freshens breath: Flossing removes food particles and bacteria from between your teeth, which can help freshen your breath. It also helps prevent the buildup of plaque and tartar, which can contribute to bad breath.

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Your breath is composed of complex substances with variable odors that can generate unpleasant situations such as halitosis that affects more than 50% of general population[iii]. The odor is caused by the presence of bacteria in the mouth, tooth decay, presence of waste materials, leftover food particles and etc. Numerous causes can contribute to halitosis and induce this bad breath that is difficult to eliminate. Some of the most common causes[iv] include:

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