It's wise to brush those gnashers regularly to avoid whiffy breath, even if you're a hippo at London Zoo (Credit: Getty Images)
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Without correct and regular brushing and flossing, and routine dental exams, food stays in the mouth. This is a breeding ground for bacteria. Food that collects on the teeth, gums, and tongue may rot. This causes an unpleasant odor and taste in the mouth.
Over-the-counter products for combating bad breath
Another method is to use a spoon. Scrape the back of your tongue with the spoon and smell it. If there is a foul odor, it may indicate that you have bad breath. Alternatively, you can ask a trusted friend or family member for their honest opinion.
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Breath mints and gum can also help alleviate bad breath from the throat. These products stimulate saliva production, which helps wash away bacteria and food particles. However, it is important to choose sugar-free options to avoid promoting tooth decay.
Avoiding tobacco and alcohol can also help prevent tonsil stones and bad breath. Both tobacco and alcohol can dry out the mouth, creating an environment that is conducive to bacterial growth.
If food is the cause of your bad breath, brush your teeth after you eat. Antibacterial toothpaste can help prevent bad breath. Don’t forget to brush your tongue as well as your teeth. Make sure to also floss at least once a day to get rid of trapped food particles that can cause bad breath. Finally, rinse with a mouthwash containing fluoride to eliminate odors and give your teeth an extra layer of protection.
Bad breath, also called halitosis, can be an embarrassing problem. It can be caused by the foods one eats, dry mouth, tobacco products, or a medical disorder. Maintaining proper oral health can help reduce or eliminate bad breath. Causes of bad breath include diet, medication, poor oral hygiene, and diseases such as diabetes, GERD, gum disease, and more. Signs and symptoms may only be temporary. See a doctor for bad breath if you have: persistent dry mouth, bad sores in the mouth, pain with chewing or swallowing, white spots on the tonsils, fever, and more. There are 6 home remedy tips. Treatment for bad breath depends upon the cause. The prognosis for bad breath is generally good as bad breath is usually more of a nuisance rather than a serious medical condition.
To use these natural remedies, dilute the essential oils in water and use them as a mouthwash. You can also add a few drops to your toothpaste. Chewing on fresh herbs like parsley or cloves can also help freshen your breath.
Halitosis and Respiratory Issues: What You Need to Know
Foods and drinks that contribute to bad breath
Finding and treating an existing health condition may get rid of the bad breath.
Tonsil stones are generally not harmful and do not cause any health problems. However, they can cause bad breath and discomfort.
Therefore, it is advisable to use cotton swabs or water picks for this purpose as they can handle it more delicately. If the tonsil stones are large, the doctor may recommend surgical removal.
Treating the underlying digestive issue is key to alleviating bad breath. This may involve lifestyle changes, such as avoiding trigger foods or losing weight, or medications to reduce acid reflux or manage gastrointestinal problems.