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There are multiple reasons for bad breath and sore throat. It is often due to harmful bacteria, viral infections, poor dental hygiene, or other factors. However, other factors, such as tonsillitis, can affect that simultaneously. One such factor can be the condition called tonsil stones.

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Introduction: The Importance of Addressing Throat-Related Bad Breath
Fortunately, starting or resuming an oral care routine at home can quickly bring an end to your bad breath. Your hygienist can show you how to brush and floss if you need a refresher on the best way to do it. Seeing a dental professional for regular cleanings and checkups can also help treat bad breath caused by poor oral hygiene. .

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Diabetes – the CDC reports that 30.3 million people have diabetes, which is 9.4% of American population[vii]. Diabetes means you have too much glucose, but the body doesn’t produce enough insulin (or at all) to regulate it. Diabetes is a potentially life-threatening disease that requires early diagnosis, control upon the symptoms and proper treatment. People with diabetes are at a higher risk of periodontal disease and bad breath is one of its many symptoms. Diabetes also contributes to halitosis due to extra ketones it produces.

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Gum disease, also known as periodontal disease, is another common cause of halitosis. When plaque builds up on the teeth and gums, it can lead to inflammation and infection. This can result in an unpleasant odor coming from the mouth. Certain medical conditions such as dry mouth, sinus infections, and respiratory tract infections can also contribute to bad breath.
If you are taking medications and experiencing chronic bad breath, it is important to speak with your healthcare provider. They may be able to adjust your medication or recommend strategies to alleviate dry mouth and improve your breath.

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When choosing a mouthwash for fresh breath, it is important to look for certain ingredients. Antiseptic ingredients like essential oils or chlorhexidine can kill bacteria that cause bad breath. Fluoride can help prevent cavities and strengthen teeth. Alcohol-free mouthwashes are gentler on the mouth and do not contribute to dry mouth, which can worsen bad breath.

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    Conclusion

    Eating more frequently, small meals can help to manage weight and the effects of acid reflux. Having a large meal can upset the stomach and allow more undigested food and stomach acid to make its way into the esophagus. Additionally, maintaining a healthy weight puts less pressure on the LES.
    During a physical examination, a healthcare professional may use a tongue depressor and a light to examine the back of the throat for the presence of tonsil stones. They may also gently palpate the neck to check for swollen lymph nodes.

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    This condition originates mainly inside the oral cavity, either due to the accumulation of bacteria on the tongue or due to periodontal diseases, tobacco consumption, dental cavities, among others.

    Causes of halitosis can originate either inside or outside your mouth. A person with poor oral hygiene maintenance has a higher chance of halitosis than who regularly brushes. Common causes include gingivitis, periodontitis, dental caries, excessive plaque accumulation on teeth and tongue, pericoronitis, or oral ulcers. Food substances having a strong, pungent smell are another common cause. Frequent smoking, alcohol, or caffeine intake results in temporary bad breath. Any diseases or medications that cause dryness of the oral cavity are another contributing factor. Outside the oral cavity, inflammation of the tonsils or sinuses is another important factor that affects the quality of breath. Gastric diseases, especially gastroesophageal reflux, are another cause of halitosis.
    Now, what if the unfortunate happens? Or maybe you already have been dealing with these rocks filled with noxious gas. No matter how hard and precise you have been brushing your teeth, it seems like your breath just never gets better. You scrub your tongue relentlessly to no avail. The tonsil stones are the reason your breath still continues to be funky. There are many ways to go about removing them and returning your breath back to normal.

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    Interestingly, we find that more people are noticing an unpleasant smell as they wear the requisite masks during the current COVID-19 pandemic. So it is appropriate to ask the question: Does wearing a mask give us the opportunity to smell our own breath?

    Chewing gum also helps remove any food particles that may be stuck between your teeth or along the gumline. It can also help mask any odors temporarily. However, it's important to choose sugar-free gum to avoid promoting tooth decay.
    Conclusion: Tips for Preventing Chronic Bad Breath and Maintaining Good Oral Health

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    Treating gum disease is essential in improving bad breath. Regular dental check-ups and cleanings can help remove plaque and tartar buildup, reducing the risk of gum disease. Maintaining good oral hygiene practices, such as brushing and flossing regularly, is also crucial in preventing gum disease and halitosis.

    This condition is often a key part of halitosis. When your mouth doesn’t make enough saliva, your mouth can’t clean itself. It can’t remove debris and particles left behind by food. Dry mouth may be caused by certain medicines. It may also be caused by a salivary gland problem or by always breathing through the mouth instead of the nose.
    Many don’t know how their diet can be one of the causes of bad breath. Eating a high-protein, low-carb diet can cause your metabolism to change because protein is harder for your body to digest. They tend to release sulfurous gases when they don’t metabolize. To avoid this, eat a more balanced and nutritious diet full of vegetables and herbs.

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Saliva usually washes away excess food particles and bacteria that build up on teeth. If you don’t have enough saliva to do this you will definitely suffer from an unpleasant smell. Common causes of decrease saliva are:

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If your dentist determines that your mouth is healthy and the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan. You can go over a list of your medications with them to see if any of them could be adding to the problem. Work with them to keep diabetes, allergies, and other conditions under control.

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It is important to be aware of your own breath and take steps to maintain fresh breath and good oral hygiene.

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