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Therefore, it is advisable to use cotton swabs or water picks for this purpose as they can handle it more delicately. If the tonsil stones are large, the doctor may recommend surgical removal.

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But it could also be more serious than that. Bad breath can be an indicator that something is seriously wrong with your health. But how can you tell the difference? Here’s a guide to some of the causes of bad breath, and how serious they might be.
Introduction: The Social Stigma of Bad Breath .

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Eating more frequently, small meals can help to manage weight and the effects of acid reflux. Having a large meal can upset the stomach and allow more undigested food and stomach acid to make its way into the esophagus. Additionally, maintaining a healthy weight puts less pressure on the LES.
The benefits of tongue scraping and other oral care practices

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Certain medical conditions can also cause bad breath from the throat. Gastroesophageal reflux disease (GERD) is a condition where stomach acid travels up the esophagus, causing heartburn and other symptoms. This acid reflux can also lead to bad breath as the stomach acid reaches the throat.

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Medical conditions that can cause bad breath

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    Some foods, such as garlic, may cause temporary bad breath with no quick fixes. Garlic gets absorbed into your bloodstream and the odor remains until your body has process the food.

    Mon-Thurs: 8:00am - 5:00pm, Fri: 7:30am - 5:00pm
    Chewing food increase saliva production, so when you are skipping meals or dieting, you can develop bad breath. A diet low in carbohydrates or any restrictive diet may increase your chances of bad breath. It is always good to drink plenty of water to keep you hydrated and to help maintain a good level of saliva in your mouth.

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    The stomach ulcers caused by H. pylori bacteria, combined with other factors, result in the same. A physician can prescribe antibiotics to deal with the bacteria after checking the symptoms.

    Eating food high in fibre can help promote digestion which reduces the likelihood of acid reflux happening. Additionally, food high in fibre can keep you feeling full which may help manage weight.
    Whether your bad breath is temporary or a symptom of a bigger problem, the following tips will benefit your teeth, gums, and overall oral health.

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    To keep saliva flowing and rinsing your mouth naturally, eat healthy, fibrous foods such as carrots, apples, and celery. Not only will the chewing action increase saliva production, the fibers will also act as a natural toothbrush, cleaning your teeth as you eat.

    If you are experiencing chronic bad breath despite practicing good oral hygiene and making lifestyle changes, it is important to see a healthcare professional. They can help identify any underlying medical conditions or medications that may be contributing to your bad breath and recommend appropriate treatment options.
    The Importance of Oral Hygiene in Preventing Halitosis

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    Natural Remedies for Bad Breath

    [iii] Aylıkcı BU, Çolak H. Halitosis: From diagnosis to management. Journal of Natural Science, Biology, and Medicine. 2013;4(1):14-23. doi:10.4103/0976-9668.107255. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633265/
    In addition to good oral hygiene, there are other steps you can take to prevent bad breath. Drinking plenty of water throughout the day can help prevent dry mouth. Avoiding foods that can cause bad breath, such as garlic and onions, can also help keep your breath fresh. Quitting smoking and tobacco use is another important step in improving oral health and breath.

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Sinus infection (sinusitis) is caused by allergies, infection, and chemicals or other irritants of sinuses. Signs and symptoms include headache, fever, and facial tenderness, pressure, or pain. Treatments of sinus infections are generally with antibiotics and at times, home remedies.

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Improperly cleaned dentures can also harbor odor-causing bacteria and food particles. If you wear removable dentures, take them out at night and clean them thoroughly before replacing them.

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To do oil pulling, simply take a tablespoon of oil (such as coconut oil or sesame oil) and swish it around in your mouth for 10-15 minutes. Make sure to move the oil around all areas of your mouth, including between your teeth and along your gums. Afterward, spit out the oil and rinse your mouth with water. Repeat this process daily for best results.

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