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The alternative is to scrape your tongue with a special tongue cleaner. This method is also under assessment in the newest Cochrane review. Their last report found just two small trials looking at this method. They showed it can work, but that the effect is short-lived. They also highlight the risk of damaging the tongue by pressing too hard and to ensure that if you want to use a toothbrush to clean your tongue, you make sure that it’s a soft one.

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Choosing the right mouthwash can help freshen your breath and promote good oral hygiene. Look for a mouthwash that contains antibacterial ingredients such as chlorhexidine or cetylpyridinium chloride. These ingredients can help kill the bacteria responsible for causing bad breath.
“Poor oral hygiene” is our way of saying that someone does not properly clean his or her teeth on a consistent basis. The purpose of oral hygiene (which includes brushing, flossing, and can include using mouthwash) is to remove plaque from the teeth. Dental plaque is the “home” for the bacteria that cause bad breath. These bacteria create a by-product of stinky gases called Volatile Sulfur Compounds or VSCs. .

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Most of the time, the most effective way to treat bad breath is by practicing good oral hygiene.
Bad breath from the throat can be embarrassing and affect one's confidence in social situations. Understanding the causes and taking steps to prevent and treat bad breath from the throat is essential for improving overall health and well-being.

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If you’re using a cotton swab, gently put pressure on your tonsil around the stone, like you’re popping a pimple.
Maintaining good oral hygiene is crucial in preventing bad breath. Brushing your teeth at least twice a day helps remove plaque and food particles from the surfaces of your teeth. It's important to use a soft-bristled toothbrush and fluoride toothpaste to effectively clean your teeth without causing damage to your gums.

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Let’s break down the ways of how to get rid of bad breath. The initial and crucial step to finding a treatment for bad breath is to consult a specialist who can identify the root cause of the issue and recommend the appropriate halitosis treatment.If the halitosis is caused by factors outside of the mouth, a general practitioner or specialist should be consulted to remedy the underlying cause and alleviate the bad breath. However, for most cases of intra-oral halitosis, a dentist will be the specialist who will evaluate and remedy the bad breath problem. The following are some suggestions for eliminating bad breath caused by intra-oral factors:

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3. Rule Out any Other Oral Origin of Bad Breath – We often find tricky spots of plaque buildup on the tongue or tonsil region. We can quickly recognize a dry mouth and help you treat it. You may have an area of consistent food collection that we can address.

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    "This is going to be the death of me", I thought as I filled the pot with bottled water. I didn’t have a sink in my apartment, and even if I did, I wasn’t sure I trusted the landlord or the city enough to drink either of their water. The small red light on the hot plate glared at me from the fold-out counter as I contemplated how I had never known anything other than life in the city. The honking horns, flashing neon lights, and endless crowds were my nightly companions. There was no escaping the noise of the city.

    Regular dental check-ups and good oral hygiene practices are essential for preventing gum disease and tooth decay. Brushing your teeth twice a day, flossing daily, and using mouthwash can help remove bacteria and food particles from the mouth and prevent bad breath.
    The complications related to tonsil stones are rare but possible. One of the main issues that it can cause is the deep infection of tonsils, known as an abscess.

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    If your are suffering from gingivitis, a bad breath will definitely be one of the signs you are suffering from. This is caused by bacterial build up between your teeth and the gums. A good oral cleaning from your dental practice is the best treatment.

    Halitosis and Respiratory Issues: What You Need to Know
    If you’re trying out a fad diet, such as the ketogenic diet or another low-carb diet, then you might want to know that some diets can contribute to bad breath.

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    I'm a patient here and have had a great experience. My young son had his first dental appointment here today as well,... and they were fantastic. So glad I found this practice.read more

    The most common cause of chronic severe bad breath is a dental infection. We do not mean a simple overgrowth of oral bacteria due to a buildup of plaque. That is what we discussed in the previous section. We mean an active dental disease, like decay (cavities) or gum disease.
    If you don't brush and floss your teeth everyday, food particles remain on your teeth and cause bad breath. In addition, if you wear dentures, food can become lodged underneath your dentures, creating an unpleasant smell. Odor-causing bacteria can also collect on the tongue, which many people fail to clean as part their oral health routine.

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    My 3 year old daughter and I came in today for our regular check up. Everyone was very professional and kind. My 3 year... old was nervous before coming in, but the doctor and everyone was so gentle and kind, she was smiling through the whole appointment. I definitely recommend Premier Family Dental Care for kids and adults.read more

    Tonsil Stones and Halitosis: How to Freshen Your Breath for Good
    Dr. Jonathan Everett received his Doctor of Dental Surgery from the University of Washington and completed his undergraduate studies in biochemistry at Washington State University. During this time, Dr. Everett served as both the President of the American Student Dental Association chapter as well as the Student Council Vice President. As a board-member of DentPAC for the Washington State Dental Association, Dr. Everett fought to maintain the quality of dental care provided in Washington State by working with state legislators and advocating for patient-centered dentistry in Olympia.

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If halitosis persists despite these efforts, it is important to seek professional help. A doctor or dentist can help diagnose and treat any underlying medical conditions that may be contributing to bad breath. With proper care and treatment, halitosis can be effectively managed, leading to fresher breath and improved oral health.

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Interestingly, we find that more people are noticing an unpleasant smell as they wear the requisite masks during the current COVID-19 pandemic. So it is appropriate to ask the question: Does wearing a mask give us the opportunity to smell our own breath?

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