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Conclusion: Tips for Preventing Chronic Bad Breath and Maintaining Good Oral Health

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Halitosis, also known as bad breath, can be caused by various factors, some of which originate in the mouth, while others may stem from elsewhere in the body. Here are some of the most common reasons and causes of bad breath or halitosis:
If your tonsils are inflamed, already infected, or swollen, it’s more likely you’ll develop tonsil stones. That’s because swollen tonsils have more wrinkles and crevices where food and bacteria can accumulate. .

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The team from the BBC TV series 'Trust me I’m a doctor' spoke to dentists about how to spot and avoid bad breath. Watch the video below for their tips: All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.
Many smokers suffer from bad breath from time-to-time. Heavy smokers are usually more frequently affected, but occasional smokers also get bad breath. Studies suggest that smokers experience a deterioration in sensitivity, so you may not even realize you have bad breath or be able to smell it on yourself.

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So, have at least one clove of garlic on a daily basis if you have tonsil stones. Just like garlic, onions are also rich in antibacterial agents.
If your are suffering from gingivitis, a bad breath will definitely be one of the signs you are suffering from. This is caused by bacterial build up between your teeth and the gums. A good oral cleaning from your dental practice is the best treatment.

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    If you’re using a cotton swab, gently put pressure on your tonsil around the stone, like you’re popping a pimple.
    Infections in the mouth, including gum and bone disease, can contribute to bad breath. The bacteria that causes gum and bone disease or infections, like a dental abscess, often has a very strong odor.

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    Using a tongue scraper can be an effective way to remove bacteria from the surface of the tongue. This can help reduce bad breath and prevent the formation of tonsil stones.

    Quitting smoking and limiting alcohol consumption are also important in preventing bad breath. These habits not only contribute to bad breath but also have detrimental effects on overall oral health.
    However, it is important to note that these products only provide temporary relief and should not be used as a substitute for proper oral hygiene practices. It is also important to read the labels and follow the instructions carefully to avoid any potential side effects.

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    There are several over-the-counter products available that can help manage bad breath from the throat. Mouthwashes and sprays specifically designed for freshening breath can help kill bacteria in the throat and provide a temporary solution for bad breath.

    Parsley is another herb that can help freshen breath. Chewing on a sprig of parsley after a meal can help neutralize odors and promote saliva production, which helps wash away bacteria. Other natural remedies for halitosis include chewing on cloves or cinnamon sticks, which have antimicrobial properties.
    The first stop when you have halitosis is usually your dentist. If your dentist determines you have a healthy mouth, you will likely be referred to a physician to look for an underlying health problem. If you have periodontal disease, you may see a periodontist, a dentist who specializes in gum disease and dental implants. If you have braces, it's like your bad breath is caused by food getting stuck in them. You may see your orthodontist for an adjustment. Bad breath in babies or young children may be a sign of infection or undiagnosed medical problems. Consult a child's pediatrician or dentist if an infant or young child has bad breath.

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    If you suspect that you have a tonsil stone, the first thing you could do is gargle with salt water, hydrogen peroxide, apple cider vinegar, or antiseptic mouthwash.

    Practicing stress-reducing techniques, such as deep breathing exercises, meditation, or yoga, can help alleviate stress and anxiety and improve breath. Additionally, maintaining a healthy lifestyle, getting regular exercise, and getting enough sleep can also help reduce stress levels and improve overall oral health.
    Another natural remedy is apple cider vinegar. Diluted apple cider vinegar can be used as a mouthwash to help kill bacteria and reduce bad breath. It is important to dilute the vinegar to avoid irritation or damage to the teeth and gums.

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Nicotine products on their own can cause bad breath, but using them relaxes the LES which can cause acid reflux.

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Carrots, onions, and apples are also great for removing tonsil stones and reducing the bad smell since they kill the anaerobic bacteria that grow around the stones. Vinegar also breaks down and softens tonsil stones, making them easier to remove.

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The Benefits of Using Tongue Scrapers for Halitosis

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